Split Pea Chicken Barley Soup Recipe

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Split Pea Chicken Barley Soup
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Ingredients:

Directions:

  1. In a slow cooker, combine all ingredients.
  2. Cover; cook low for 10-12 hours or high 4-5 hours.
  3. Cover; let stand 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.19 Kcal (918 kJ)
Calories from fat 79.48 Kcal
% Daily Value*
Total Fat 8.83g 14%
Cholesterol 44.21mg 15%
Sodium 412.39mg 17%
Potassium 386.08mg 8%
Total Carbs 22.41g 7%
Sugars 0.01g 0%
Dietary Fiber 4.43g 18%
Protein 13.84g 28%
Vitamin C 13.1mg 22%
Iron 2mg 11%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 59.46 Kcal (249 kJ)
Calories from fat 21.56 Kcal
% Daily Value*
Total Fat 2.4g 14%
Cholesterol 11.99mg 15%
Sodium 111.86mg 17%
Potassium 104.72mg 8%
Total Carbs 6.08g 7%
Sugars 0g 0%
Dietary Fiber 1.2g 18%
Protein 3.75g 28%
Vitamin C 3.6mg 22%
Iron 0.6mg 11%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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