Directions:
- Place meat in a large pot and bring to a boil.
- Lower to simmer and cook for 1 1/2 hours.
- Add veggies, simmer another hour.
- Add barley and cook until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4592.12 Kcal (19226 kJ) | ||
| Calories from fat | 2606.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 289.66g | 446% | |
|---|---|---|---|
| Cholesterol | 979.78mg | 327% | |
| Sodium | 1770.78mg | 74% | |
| Potassium | 7004.97mg | 149% | |
| Total Carbs | 209.32g | 70% | |
| Sugars | 39.66g | 159% | |
| Dietary Fiber | 52.33g | 209% | |
| Protein | 268.09g | 536% | |
| Vitamin C | 91.3mg | 152% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 40.1mg | 223% | |
| Calcium | 689.5mg | 69% | |
| Amount Per 100 g | |||
| Calories | 110.54 Kcal (463 kJ) | ||
| Calories from fat | 62.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 446% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 327% | |
| Sodium | 42.63mg | 74% | |
| Potassium | 168.62mg | 149% | |
| Total Carbs | 5.04g | 70% | |
| Sugars | 0.95g | 159% | |
| Dietary Fiber | 1.26g | 209% | |
| Protein | 6.45g | 536% | |
| Vitamin C | 2.2mg | 152% | |
| Iron | 1mg | 223% | |
| Calcium | 16.6mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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