885 weight aust Recipes
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potatoes , 1kg and6 Morepotatoes , 1kg, apples , 2 (golden delicious or granny smith), peas & carrots, or macedonia, drained weight approx 500g, gherkins, drained weight approx 400g, pickled onions, drained weight approx 200g, mayonaise and/or a bit of salad dressing, and/or a bit of vinegar (or juice from gherkins/onions) - i added mayo and a bit of vinegar, spam , or something similar, can also be replaced by cooked ham, or even beef (soup meat)7 ingredients
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always fresh olive oil extra virgin olive oil flavored co... and12 Morealways fresh olive oil extra virgin olive oil flavored cooking spray , 3 second spray, skinless chicken breasts (4 x 140g breasts), honey, fresh rosemary, mustard (grain), mustard (dijon ), balsamic vinegar, garlic clove, crushed, olive oil, fresh carrots (2 bunches baby carrots), parsnips, ends trimmed, cut into 10cm long wedges, onion, cut into wedges, fresh parsley, roughly chopped1 hour 5 min, 13 ingredients
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olive oil, extra light spray (3 second spray) and7 Moreolive oil, extra light spray (3 second spray), lean lamb , leg chop (600g), onions, chopped, garlic cloves, crushed, coriander powder, whole whole cardamom pods (pods), sweet potato (600g), whole stock cube dissolved in 2 cups hot water7 hour 15 min, 8 ingredients
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lavash bread or 4 pieces mountain bread, sweet corn relish and4 Morelavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish8 min, 6 ingredients
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Roast Potato Nachos Aust Ww 3.5 Ptspotatoes, peeled and cut into 1 1/2 cm wedges and5 Morepotatoes, peeled and cut into 1 1/2 cm wedges, sweet potatoes, peeled and cut into 1 1/2 cm wedges, salsa, reduced-fat cheddar cheese, low fat cottage cheese, fresh basil, chopped45 min, 6 ingredients
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Ham and Sweet Corn Fritters Aust Ww 5.5 Ptsself raising flour, eggs, skim milk and6 Moreself raising flour, eggs, skim milk, fresh corn on the cob , kernels removed or 1/2 cup frozen corn kernels, fat-free ham, finely chopped, low-fat cheese, grated, hot english mustard (french if you it milder), shallot, chopped, chutney (i use mango but fruit would be nice as well)13 min, 9 ingredients
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Pastitso Aust Ww 5.5gold 'n' canola canola oil cooking spray, 1 spray and12 Moregold n canola canola oil cooking spray, 1 spray, extra lean ground beef, onion, finely chopped, red pasta sauce, red wine (60ml), ground cinnamon, dry pasta (penne), whole eggs, lightly beaten, reconstituted evaporated skim milk, butter, plain white flour, egg whites, grated parmesan cheese1 hour 20 min, 13 ingredients
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Salmon & Chickpea Salad Ww Aust. 2ptscanned chickpeas, drained, pink salmon, drained and flaked and4 Morecanned chickpeas, drained, pink salmon, drained and flaked, snow peas, red capsicum, finely chopped, ww balsamic dressing, black pepper10 min, 6 ingredients
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Pork and Sweet Potato Slow-Cooker Stew Aust Ww 3.5sweet potato (500g cut into 2cm cubes ) and8 Moresweet potato (500g cut into 2cm cubes ), lean pork chops , deboned, cut into 4cm cubes, canned tomatoes, chopped, garlic clove, crushed, unsweetened orange juice (125ml), shallots, chopped (green parts only ), cumin seed, fresh lime juice, fresh coriander, chopped7 hour 15 min, 9 ingredients
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Corn Pancakes Aust. Ww 2 Pntsfresh corn on the cob, shallots, finely chopped and4 Morefresh corn on the cob, shallots, finely chopped, eggs, lightly beaten, flour, skim milk, fresh parsley, chopped10 min, 6 ingredients
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Maltesers Cream Aust Ww 4 Pointsmaltesers or 2 (40 g) malted milk balls, egg white and3 Moremaltesers or 2 (40 g) malted milk balls, egg white, light cream (18% fat), low-fat vanilla yogurt, orange zest, julienned25 min, 5 ingredients
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Chicken, Bacon and Vegetable Savoury Muffins Aust Ww 5 Pointsshallots, ends trimmed, peeled, thinly sliced and11 Moreshallots, ends trimmed, peeled, thinly sliced, ground chicken (chicken thigh mince), watchers lean bacon, finely chopped, fresh parsley, finely chopped, fresh thyme, leaves, multigrain bread , made into crumbs, skim milk, whole fresh carrot, peeled, roughly chopped, whole zucchini, ends trimmed, roughly chopped, whole red capsicum (red ), fresh ear of corn , cob kernels removed, ground paprika45 min, 12 ingredients
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Crispy Fish Rolls Aust Ww 5 Ptsplain flour, tuscan seasoning and6 Moreplain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced15 min, 8 ingredients
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