Amount Per 1 Serving
Calories	149.03 Kcal (624 kJ)
Calories from fat	31.03 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	12.08mg	4%
Sodium	272.05mg	11%
Potassium	190.58mg	4%
Total Carbs	19.14g	6%
Sugars	0.87g	3%
Dietary Fiber	0.4g	2%
Protein	11.16g	22%
Iron	0.8mg	4%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	115.84 Kcal (485 kJ)
Calories from fat	24.12 Kcal
		% Daily Value*
Total Fat	2.68g	5%
Cholesterol	9.39mg	4%
Sodium	211.47mg	11%
Potassium	148.13mg	4%
Total Carbs	14.88g	6%
Sugars	0.67g	3%
Dietary Fiber	0.31g	2%
Protein	8.68g	22%
Iron	0.6mg	4%
Calcium	27.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hummus (Sun-Dried Tomatoes)

Garbanzo beans and 5 more..
Hummus

Chickpeas, drained (liquid reserved), Tahini and 4 more..
Thai Salmon

Salmon fillets, bite size cubes and 6 more..
Easy Black Bean and Corn Salad

Balsamic vinaigrette, Pepper, Dried cilantro and 7 more..
Black Bean and Corn Salad - Ww Core

Balsamic vinaigrette, Seasoned pepper, Dried cilantro and 7 more..
Pan Seared Tilapia With Almond Browned Butter and Snow Peas

Snow pea pods, trimmed, Skinless fresh tilapia fillets and 7 more..
Ginger Mushroom Chicken

Fresh snow peas, Cornstarch, Salt, Pepper, Milk and 6 more..
Blackened Salmon

Salmon fillets, Paprika and 5 more..
Fast and easy garbanzo salad

Garbanzo beans (chick peas), Lemon, Onion, Garlic, crushed and 5 more..
Vegetable Burgers

Canned chickpeas (garbanzo beans), rinsed and drained and 15 more..