Char-Grilled Chicken With Sage Butter Aust Ww 4pts Recipe

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Char-Grilled Chicken With Sage Butter Aust Ww 4pts
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Ingredients
3
Count
Nutrition
567
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat a char-grill or barbecue until hot.
  2. Coat the chicken breasts with cooking spray and cook for 1 to 2 mins on each side or until golden and cooked through.
  3. Heat the spread in a small saucepan.
  4. Add the sage and cook until just crisp.
  5. Place the chicken onto warm plates and pour over the sage butter.
  6. If desired. serve on a bed of steamed green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.17 Kcal (2375 kJ)
Calories from fat 249.12 Kcal
% Daily Value*
Total Fat 27.68g 43%
Cholesterol 100.96mg 34%
Sodium 4.45mg 0%
Potassium 13.91mg 0%
Total Carbs 44.37g 15%
Sugars 5.02g 20%
Dietary Fiber 5.4g 22%
Protein 31.63g 63%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 3911.52 Kcal (16377 kJ)
Calories from fat 1718.07 Kcal
% Daily Value*
Total Fat 190.9g 43%
Cholesterol 696.28mg 34%
Sodium 30.69mg 0%
Potassium 95.93mg 0%
Total Carbs 306g 15%
Sugars 34.62g 20%
Dietary Fiber 37.24g 22%
Protein 218.14g 63%
Vitamin C 2.2mg 1%
Iron 2mg 2%
Calcium 115.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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