4334 weight aka pound Recipes

boneless skinless chicken breasts, sliced to make 8 then pounded flat, crushed roma tomatoes, parmesan cheese, mozzarella cheese (shredded ), basil, salt, garlic cloves (minced or crushed ), breadcrumbs, oil, eggs, beaten, spaghetti noodles, olive oil

boneless skinless chicken breast, four 4 oz pieces, pounded, salt, black pepper, olive oil, onion, chopped, green pepper, chopped, yellow pepper, chopped, garlic clove, minced, dry red wine, italian-style stewed tomatoes, parsley, snipped, cooked spaghetti

semisweet chocolate, chopped, heavy cream, frozen pound cake , preferably sara lee thawed, creamy or chunky peanut butter, not natural, marshmallow fluff, unsalted butter, softened

butter, margarine, sugar, eggs, lemon flavoring, sweet milk, plain flour, vanilla

pounded chicken breasts , about, salt and pepper, prosciutto, spinach, drained, olive oil (for spinach), olive oil (for pan ), fresh grated parmesan cheese, lemon, chicken broth

vegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )

lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)

julienned really green unripe papayas, tomatoes , wedges, garlic, dried shrimp, fried with little oil, fresh birds eye chiles, sliced, fish sauce, lime juice, brown sugar or 1 tbsp palm sugar, roasted peanuts, pounded coarsely, roasted cashew nuts, fresh long beans, cut into 2 inch, cabbage

pasta (whole wheat penne), chicken breasts (pounded thin), paprika (hot and smoky), salt and pepper, spinach , pesto (aka spanakopita pesto, see below), handful walnuts (toasted ), handful feta (crumbled ), baby spinach (packed), fresh herb (chopped , i used a combination of parsley, dill and mint), garlic, walnuts (toasted ), feta, olive oil, lemon juice, salt and pepper

unsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest

all-purpose flour, easy-blend active dry yeast (i use just active dry yeast), salt, hand-hot water (aka nuke it in the microwave for a minute), lean bacon , strips (turkey bacon is best imo), egg, beaten (this is for the glaze only, i have yet to use it)

mahi mahi fillets, salt and pepper, unsalted butter, softened, macadamia nuts, toasted, ground fine, panko, olive oil, dry white wine, heavy whipping cream, aka-miso paste, unsalted butter, cut into cubes, softened, lime juice, salt and white pepper

skinless chicken breast half, per person, pounded flat (more if desired), butter , per breast (amount is approximate), seasoning, to taste (i use johnny s pork and chicken seasoning)

whole milk, heavy cream, sugar, semi-sweet chocolate, melted, egg yolks, beaten, recipe of peanut butter and chocolate pralines (recipe from above), loaves chocolate pound cake, store-bought , cut into 1/4-inch slices

butter, sugar, balsamic vinegar, fresh strawberries, halved, grated fresh orange rind, frozen light lb cake, thawed and cut int 12 slices

all-purpose flour, grated lemons , zest of, baking powder, baking soda, salt, ground allspice, unsalted butter, softened, vanilla, granulated sugar, egg substitute, light sour cream, room temperature, fresh raspberry

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper