Ingredients:
- 300 g julienned really green unripe papayas
- 3 tomatoes , wedges
- 8 fresh birds eye chiles, sliced
- fresh long beans, cut into 2 inch
Directions:
- Pound garlic until fine.
- Add garlic, lime juice, fish sauce,brown sugar in a bowl.
- Mix well.
- Add papaya, tomato wedges and chili into a big mixing bowl.
- Stir in the garlic mixture into papaya bowl (item 3).
- Adjust seasoning if necessary.
- It should be mixture of sweet, sour and salty.
- Toss in dried shrimp, groundnut and cashew nut.
- Served with long beans, cabbage or other raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.87 Kcal (221 kJ) | ||
| Calories from fat | 25.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 397.71mg | 17% | |
| Potassium | 76.02mg | 2% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 183.95 Kcal (770 kJ) | ||
| Calories from fat | 87.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 4% | |
|---|---|---|---|
| Cholesterol | 7.47mg | 1% | |
| Sodium | 1383.61mg | 17% | |
| Potassium | 264.47mg | 2% | |
| Total Carbs | 21.48g | 2% | |
| Sugars | 10.26g | 12% | |
| Dietary Fiber | 1.45g | 2% | |
| Protein | 4.94g | 3% | |
| Vitamin C | 10.4mg | 5% | |
| Iron | 1.3mg | 2% | |
| Calcium | 44.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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