Ingredients:
- 1 envelope easy-blend active dry yeast (i use just active dry yeast)
- 1 2/3 cups hand-hot water (aka nuke it in the microwave for a minute)
- 12 lean bacon , strips (turkey bacon is best imo)
Directions:
- Mix the flour, yeast and salt in a bowl and stir them together. Add a little of the water and mix. Add the remaining water and use your hands to pull the mixture together, to make a sticky dough.
- Knead the dough for 5 minutes, until it is smooth and elastic.
- Divide the dough into 12 evenly sized pieces and roll each one into a sausage shape. Now is the time to grease a baking sheet.
- Wind a strip of bacon around each dough sausage .
- Brush the sausages with beaten egg and arrange them on the prepared baking sheet. Set aside in a warm place for 30 minutes until doubled in size.
- Preheat the oven to 400 Bake the sausages for 20-25 minutes, until cooked and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.37 Kcal (985 kJ) | ||
| Calories from fat | 10.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 21.17mg | 1% | |
| Potassium | 74.47mg | 2% | |
| Total Carbs | 47.56g | 16% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 6.97g | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 345.97 Kcal (1449 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 2% | |
|---|---|---|---|
| Cholesterol | 30.07mg | 7% | |
| Sodium | 31.12mg | 1% | |
| Potassium | 109.46mg | 2% | |
| Total Carbs | 69.9g | 16% | |
| Dietary Fiber | 2.76g | 8% | |
| Protein | 10.24g | 14% | |
| Iron | 1.1mg | 4% | |
| Calcium | 18.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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