Seared Toasted Macadamia Nut Mahi Citrus Aka-Miso Sauce Recipe

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Seared Toasted Macadamia Nut Mahi Citrus Aka-Miso Sauce
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Ingredients:

Directions:

  1. Season each fillet with salt and pepper. Mix the toasted macadamia nut into soft butter, add in panko, salt and pepper. Spread top of fish with the crust and sear quickly in 2 tablespoons of olive oil in a hot saute pan on both sides.
  2. Citrus aka-miso sauce:
  3. Reduce wine by a third. Add cream and reduce by another third. Over low heat stir in miso paste, then slowly add in butter incorporating each cube. Be careful not to heat the sauce to high, sauce will break. Finish seasoning with lime juice, salt and pepper. Be careful with the salt because the miso paste is salty too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 895.3 Kcal (3748 kJ)
Calories from fat 832.98 Kcal
% Daily Value*
Total Fat 92.55g 142%
Cholesterol 213.71mg 71%
Sodium 394.36mg 16%
Potassium 110.05mg 2%
Total Carbs 7.25g 2%
Sugars 1.16g 5%
Dietary Fiber 1.66g 7%
Protein 9.19g 18%
Vitamin C 0.6mg 1%
Vitamin A 0.9mg 28%
Iron 1.1mg 6%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 461.8 Kcal (1933 kJ)
Calories from fat 429.66 Kcal
% Daily Value*
Total Fat 47.74g 142%
Cholesterol 110.23mg 71%
Sodium 203.42mg 16%
Potassium 56.77mg 2%
Total Carbs 3.74g 2%
Sugars 0.6g 5%
Dietary Fiber 0.85g 7%
Protein 4.74g 18%
Vitamin C 0.3mg 1%
Vitamin A 0.4mg 28%
Iron 0.6mg 6%
Calcium 23.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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