67032 week makeover veggies fat sodium Recipes
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6 Week Makeover Spicy Veggies (Low Fat, Low Sodium )
fresh green beans, celery, finely chopped and5 Morefresh green beans, celery, finely chopped, onion, finely chopped, balsamic vinegar, dill seed, cayenne pepper, black pepper, freshly ground , to taste25 min, 7 ingredients -
Makeover Veggie Pizza Squares
tubes (8 oz each) refrigerated reduced-fat crescent rolls and14 Moretubes (8 oz each) refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, fat-free cream cheese, plain yogurt, reduced-fat mayonnaise, fat-free milk, dill weed, garlic salt, shredded carrots, fresh cauliflowerets, chopped, fresh broccoli florets, chopped, julienned green pepper, sliced fresh mushrooms, sliced ripe olives, drained, chopped sweet onion30 min, 15 ingredients -
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Makeover Cheddar Tot Casserole
fat-free evaporated milk and8 Morefat-free evaporated milk, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, butter, melted, onion powder, garlic powder, frozen tater tots, shredded reduced-fat cheddar cheese, crushed baked sour cream and onion potato chips45 min, 9 ingredients -
Makeover Peanut Butter Pie
fat-free cream cheese, softened, reduced-fat peanut butter and4 Morefat-free cream cheese, softened, reduced-fat peanut butter, sugar, fat-free milk, carton (8 oz) frozen fat-free whipped topping, thawed, chocolate crumb crust (9 inches)20 min, 6 ingredients -
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Makeover Nutty Monkey Malts
fat-free milk, banana, cut into chunks and4 Morefat-free milk, banana, cut into chunks, chocolate malted milk powder, reduced-fat creamy peanut butter, fat-free frozen chocolate yogurt, cream , optional5 min, 6 ingredients -
Makeover Dirt Dessert
fat-free cream cheese, cream cheese, softened, sugar and4 Morefat-free cream cheese, cream cheese, softened, sugar, cold fat-free milk, sugar-free instant vanilla pudding mix, reduced-fat oreo cookies, crushed30 min, 7 ingredients -
Makeover Chocolate-Covered Strawberry Milk Shake
fat-free milk, reduced-fat strawberry ice cream and4 Morefat-free milk, reduced-fat strawberry ice cream, frozen unsweetened sliced strawberries, fat-free hot fudge ice cream topping, cream in a can, maraschino cherry10 min, 6 ingredients -
Makeover Mexican Roll-Ups
fat-free cream cheese, fat-free sour cream and7 Morefat-free cream cheese, fat-free sour cream, shredded reduced-fat cheddar cheese, chopped green chilies, drained, green onions, chopped, chopped ripe olives, drained, garlic powder, flour tortillas (10 inches), room temperature, salsa , optional25 min, 9 ingredients -
Makeover Cherry Almond Mousse Pie
fat-free sweetened condensed milk, divided and10 Morefat-free sweetened condensed milk, divided, unsweetened chocolate, chopped, almond extract, divided, frozen pie shell, baked, maraschino cherries, drained, fat-free cream cheese, cold water, sugar-free instant vanilla pudding mix, chopped almonds, toasted, chocolate curls , optional25 min, 11 ingredients -
Makeover Hot Pizza Dip
fat-free cream cheese and10 Morefat-free cream cheese, shredded part-skim mozzarella cheese, divided, grated parmigiano-reggiano cheese, divided, sweet red pepper, chopped, chopped sweet onion, olive oil, garlic clove, minced, pizza sauce, sliced turkey pepperoni, chopped, sliced ripe olives, drained, french bread baguette (10-1/2 oz), cut into 1/4-inch slices, toasted25 min, 12 ingredients -
Veggie Crumble Tacos
veggie crumbles , hamburger style, oil and8 Moreveggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)30 min, 10 ingredients -
Veggie and Black Bean Wrap
fat free tortillas, fresh mushrooms, sliced and4 Morefat free tortillas, fresh mushrooms, sliced, onion , cut lengthwise in half, then cut crosswise into thin slices, black beans, rinsed and drained, fresh spinach leaves, reduced-fat cheddar cheese, shredded (2 oz)30 min, 6 ingredients -
Veggie Lasagna
fat cottage cheese, carton low-fat ricotta cheese and9 Morefat cottage cheese, carton low-fat ricotta cheese, minced fresh parsley, meatless sauce, uncooked lasagna noodles, carrots, shredded, broccoli florets, fresh mushrooms, sliced, zucchini, thinly sliced, summer squash, thinly sliced, shredded part-skim mozzarella cheese1 hour 30 min, 11 ingredients -
Veggie Tostadas
fat-free flour tortillas, fat-free refried beans and8 Morefat-free flour tortillas, fat-free refried beans, enchilada sauce, gourmet salad greens, divided, diced plum tomato, divided, chopped green onions, divided, sliced ripe olives, divided, peeled avocado, cut into 12 wedges, divided, chopped bottled jalapeno pepper, divided, crumbled reduced-fat feta cheese, divided10 ingredients -
Veggie Soup
fat free chicken broth, water, stewed tomatoes and7 Morefat free chicken broth, water, stewed tomatoes, cut green beans, chopped green onions, chopped celery, baby carrots, chopped bell pepper, yellow onions, pkt soup , chicken noodle mix, dehydrated, dry form10 ingredients -
Veggie Sailboats
fat zucchini, olive oil, garlic clove (optional), pressed and10 Morefat zucchini, olive oil, garlic clove (optional), pressed, onion, chopped, red pepper, chopped, eggplant, chopped, tomatoes, seeded and chopped, oregano, salt and pepper (to taste), bread crumbs, grated cheese, wooden skewers1 hour , 13 ingredients -
Veggie Cheese Ball
fat-free cream cheese, broccoli, diced, carrots, diced and7 Morefat-free cream cheese, broccoli, diced, carrots, diced, celery, diced, cauliflower, diced, your favorite cheese (cheddar) shredded, green onions, diced, pepper, garlic powder, favorite cracker (ritz)15 min, 10 ingredients -
Veggie Christmas Tree
fat-free ranch salad dressing, broccoli florets and4 Morefat-free ranch salad dressing, broccoli florets, broccoli stem, cauliflowerets, tomatoes, quartered, carrot, sliced15 min, 6 ingredients
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