33200 week makeover spicy sodium Recipes

frozen chopped broccoli, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free mayonnaise, shredded reduced-fat cheddar cheese, egg substitute, onion, finely chopped, butter, melted, reduced-fat butter-flavored crackers (about 6 crackers), refrigerated butter-flavored spray

frozen shredded hash brown potatoes, thawed, shredded reduced-fat cheddar cheese, chopped onion, salt, pepper, reduced-fat sour cream, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, cornflakes, lightly crushed, butter, melted, minced fresh parsley

chopped onion, egg substitute, egg, lightly beaten, grated parmesan cheese, butter, melted, reduced-sodium chicken broth or vegetable broth, garlic clove, minced, dried thyme, pepper, salt, frozen chopped spinach, thawed and squeezed dry

boneless skinless chicken breasts, water, minced garlic, divided, chopped onion, canola oil, chopped green chilies, chili powder, salt, ground cumin and dried oregano, pepper, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, divided, fat-free milk, shredded reduced-fat mexican cheese blend, divided, corn tortillas (6 inches), sliced green onion, divided

boneless skinless chicken breast halves (4 oz each), salt, pepper, butter, white wine or reduced-sodium chicken broth, king arthur unbleached all-purpose flour, half-and-half cream, uncooked instant rice, frozen artichoke hearts, cooked and drained, sliced ripe olives, drained

fat-free evaporated milk, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, butter, melted, onion powder, garlic powder, frozen tater tots, shredded reduced-fat cheddar cheese, crushed baked sour cream and onion potato chips

unflavored gelatin, cold water, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-fat cream cheese, cubed, fat-free mayonnaise, crabmeat, drained, flaked and cartilage removed, celery ribs, finely chopped, green onions, finely chopped, assorted crackers

king arthur unbleached all-purpose flour, yellow cornmeal, sugar, baking powder, salt, egg, fat-free milk, canola oil, unsweetened applesauce, celery ribs, finely chopped, onion, finely chopped, chopped pecans, reduced-fat butter, cubed day-old bread (1/2-inch cubes ), eggs, beaten, poultry seasoning, salt, pepper, reduced-sodium chicken broth

onion, chopped, carrot, chopped, celery rib, chopped, canola oil, sherry or unsweetened apple juice, water, fresh parsley sprigs, bay leaves, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, turkey drippings, rubbed sage, browning sauce , optional, salt, pepper

potatoes, bacon strips, diced, onion, chopped, king arthur unbleached all-purpose flour, divided, reduced-sodium chicken broth, minced fresh parsley, garlic cloves, minced, dried basil, salt, pepper, hot pepper sauce, milk, shredded sharp cheddar cheese, chopped green onions (white portion only ), parsley , cheese, green onions and crumbled cooked bacon, optional

uncooked yolk-free noodles, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat cream cheese, cubed, reduced-fat sour cream, plain yogurt, fat-free milk, minced fresh parsley or 1 tbsp dried parsley flakes, onion powder, salt, cubed cooked chicken breast, crushed reduced-fat butter-flavored crackers (about 25 crackers), reduced-fat butter, melted

onion, chopped, celery rib, chopped, carrot, finely chopped, garlic clove, minced, butter, uncooked brown rice, uncooked wild rice, reduced-sodium beef broth or vegetable broth, water, golden raisins and cherries, minced fresh parsley, salt, dried thyme, rubbed sage, pepper, chopped pecans, toasted

egg, milk, divided, soft bread crumbs, minced fresh parsley, divided, minced fresh thyme, bone-in pork loin chops (7 oz each), salt, divided, pepper, divided, reduced-fat butter, divided, king arthur unbleached all-purpose flour, half-and-half cream, reduced-sodium beef broth

green onions, chopped, canola oil, frozen o brien potatoes, thawed, milk, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, turkey bacon strips, diced and cooked, shredded cheddar cheese

king arthur unbleached all-purpose flour, divided, baking powder, salt, cold butter, divided, buttermilk, canola oil, cold water, carrots, sliced, celery ribs, sliced, onion, chopped, reduced-sodium chicken broth, fat-free milk, cubed cooked chicken breast, frozen peas, pepper, egg white, lightly beaten

uncooked medium shrimp, peeled and deveined, bay scallops, butter, divided, celery ribs, thinly sliced, sweet red pepper, finely chopped, onion, finely chopped, king arthur unbleached all-purpose flour, fat-free milk, half-and-half cream, sherry or reduced-sodium chicken broth, minced fresh thyme or 1 tsp dried thyme, salt, cayenne pepper, ground nutmeg

butter, cubed, carrots, finely chopped, celery ribs, finely chopped, onion, finely chopped, king arthur unbleached all-purpose flour, seasoned salt, curry powder, fat-free evaporated milk, half-and-half cream, reduced-sodium chicken broth, cubed cooked chicken breast, cooked brown rice

uncooked elbow macaroni, butter, cubed, king arthur unbleached all-purpose flour, fat-free milk, reduced-sodium chicken broth, fat-free sour cream, reduced-fat process cheese (velveeta), cubed, grated parmesan cheese, ground mustard, pepper, shredded reduced-fat cheddar cheese, minced chives , optional