117502 week hearty beef low fat low sodium Recipes

beef short ribs, trimmed, salt, fresh ground black pepper, fat free low-sodium beef broth, cabernet sauvignon wine or 1 cup dry red wine, tomato paste, celery, sliced 1 inch, carrot, sliced 1 inch, garlic cloves, sliced, rosemary sprigs (6 inches each), onion, cut into 8 wedges, all-purpose flour, hot cooked wide egg noodles

extra lean ground beef or 1 1/2 lbs extra lean ground turkey, onion, chopped finely, tomatoes (diced ), water, beef consomme (preferably low sodium ), tomato soup (preferably low sodium ), carrots, chopped, celery ribs, chopped, bay leaf, thyme, parsley, pepper, barley

flat iron steaks, salt, black pepper, butter, green onions, chopped, flour, beef base, swansons lower sodium beef broth, beef consomme, dijon mustard, fresh portabella mushrooms, sliced, sherry wine, low-fat sour cream, dreamfields linguine or 8 oz fetuccine noodles, butter

extra lean ground beef or 1 lb extra-lean ground turkey, onion, chopped (1/2 cup), buckwheat groats or 1 cup dried kasha, kernels uncooked, diced tomatoes, undrained, chopped green chilies, undrained, low-sodium taco seasoning, frozen whole kernel corn, thawed, water, reduced-fat cheddar cheese, shredded, fresh cilantro, chopped (optional), ripe olives, sliced (optional)

garlic cloves, crushed, chopped onion, boneless chuck roast, trimmed and cut into 2-inch cubes, divided, dry red wine, chopped carrot, chopped fresh rosemary, salt, black pepper, bay leaves, water, divided, less-sodium beef broth, diced tomatoes, undrained, peeled baking potatoes , cut into 1-inch pieces, flour, chopped parsley (optional), baguettes , each cut into 6 equal portions

beef tenderloin steaks, trimmed (about 1 inch thick ), freshly ground black pepper, salt, shallots, peeled and sliced, fat-free , low-sodium beef broth, dijon mustard, fresh thyme (optional)

celery ribs, chopped, onion, chopped, olive oil, cubed cooked chicken breast, kidney beans, rinsed and drained, black beans, rinsed and drained, chili powder, ground cumin, no-salt-added diced tomatoes, undrained, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, shredded reduced-fat cheddar cheese

water, low sodium beef broth, rice vinegar, low sodium soy sauce, brown sugar, ground cinnamon, vegetable oil, beef stew meat , cut into bite-sized pieces, chopped green onions, garlic, minced, minced peeled fresh ginger, sliced bok choy, sliced carrots, hot cooked wide rice noodles

low sodium soy sauce, cornstarch, hoisin sauce, chili-garlic sauce (such as lee kum kee), reduced-sodium fat-free chicken broth, dark sesame oil, divided, chopped green onion, minced peeled fresh ginger, garlic cloves, minced, boneless sirloin steak , cut into 1/4-inch strips, cut green beans (2-inch, about 1 1/4 lb), red bell pepper , strips, green onion top (2-inch), hot cooked white rice

shallot, peeled and halved lengthwise, olive oil, salt and pepper, low sodium beef broth (i use low-sodium , otherwise it s too salty), port wine (i used mountain burgundy from a box and it came out fine), tomato paste, beef tenderloin, trimmed (same cut filet mignon comes from), dried thyme, bacon, butter, all-purpose flour

chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained

beef chuck roast, boneless, trimmed and cut into 1/2 inch pieces, salt and pepper, vegetable oil, onions, chopped medium, carrots, peeled and chopped medium, dry red wine, diced tomatoes, low sodium beef broth, low sodium chicken broth, fresh thyme leaves, minced or 1 tsp dried thyme, pearl barley, fresh parsley leaves, minced

beef roast, thawed, beer, gravy browning sauce, low-sodium beef bouillon granules, barbecue sauce, ketchup, low sodium soy sauce, honey, chili powder, garlic powder

low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing

beef eye round, trimmed of fat and sinew, salt, dried thyme, dried basil, fresh ground pepper, vegetable oil, butter, all-purpose flour, low sodium beef broth, dijon mustard, drained capers

multigrain bread with seeds, cut into 3/4 inch cubes, shredded sharp cheddar cheese, divided, chopped green onion, divided, nonfat milk, fat-free low sodium chicken broth, black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream

beef stew meat, carrots, peeled & cut into chunks, onion, peeled & cut into chunks, potatoes, peeled & cut into chunks, rutabaga, peeled & cut into chunks, garlic cloves, bay leaves, stewed tomatoes, ketchup, low sodium beef broth, water, low-sodium beef bouillon cubes, worcestershire sauce, paprika, oregano, black pepper

butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt