7631 watchers veggie barley Recipes
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canola oil, red onion, chopped, red bell pepper, chopped and12 Morecanola oil, red onion, chopped, red bell pepper, chopped, garlic cloves, minced, ground cumin, reduced-sodium chicken broth or 1 1/2 cups vegetable broth, water, pearl barley, dried oregano or 1/2 tbsp fresh oregano, hot sauce, black beans, rinsed, salsa, lime juice, salt and pepper, chopped fresh cilantro45 min, 15 ingredients
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pot barley, uncooked, water, vegetables, dried oregano and13 Morepot barley, uncooked, water, vegetables, dried oregano, dried basil, white wine vinegar, yogurt, dijon mustard, agave nectar, onion powder, garlic powder, olive oil, salt and pepper, any of your favorite vegetables (i used red bell pepper, sauteed zucchini, sauteed mushroom, cucumber, peas, red onion and tomato), parmesan cheese, chopped mint, olive1 hour 20 min, 17 ingredients
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carrot, diced, celery, diced and16 Morecarrot, diced, celery, diced, baby onions, peeled and whole, leek, chopped, swede, diced small, bay leaves, thyme, barley , parboiled (boil in water 20-30 minutes and drain), vegetable stock, tomatoes, peeled & chopped, cabbage, chopped very finely, dry sherry, ground coriander, peas, brussels sprouts, blanched and cut into quarters lengthways, parsley, chopped, parmesan cheese, grated, fresh ground black pepper1 hour 35 min, 18 ingredients
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canola oil, extra lean ground beef, onion, chopped and13 Morecanola oil, extra lean ground beef, onion, chopped, garlic cloves, chopped, mushroom, chopped, carrot, chopped, stalk celery, chopped, dried thyme or 1 tbsp fresh thyme, tomato paste, balsamic vinegar, beef stock, low sodium, water, barley, bay leaf, crushed, black beans, rinsed and drained, salt & pepper1 hour 20 min, 16 ingredients
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olive oil, onion, finely chopped, carrot, finely chopped and6 Moreolive oil, onion, finely chopped, carrot, finely chopped, celery, , finely chopped, salmon, drained, pearl barley, rice , wine or balsamic vinegar, cilantro or parsley, minced and as much as desired, pepper , as much as desired1 hour 15 min, 9 ingredients
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tomatoes, diced, hot salsa (pace picante, recommended) and6 Moretomatoes, diced, hot salsa (pace picante, recommended), fat free chicken broth, water, green onion, chopped, quick-cooking barley, black beans, drained, rinsed, chicken breasts, cooked , cut into bite-sized pieces1 hour , 8 ingredients
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Smothered Chicken With Barleyground cumin, chili powder, salt, ground cinnamon and13 Moreground cumin, chili powder, salt, ground cinnamon, dried mint flakes, garlic powder, red pepper flakes, chicken thighs, canola oil, chopped onions, chopped red bell pepper, soy sauce, chicken broth, uncooked pearl barley, diced tomatoes, drained, chopped green onions1 hour , 17 ingredients
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Bean and Barley Soup - Just over 200 Caloriesfat-free low-sodium chicken broth and12 Morefat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated45 min, 13 ingredients
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Thai Eggplant & Kumara Curry With Barley (Low Gi)pearl barley, canola oil, onion, chopped and9 Morepearl barley, canola oil, onion, chopped, green curry paste , reduce to 1 tbsp if you prefer less heat, eggplant , cut into 1/4 then thickly sliced, light coconut milk, reduced-sodium vegetable stock, kaffir lime leaves, kumara, peeled and cut into cubes (orange sweet potato), soft brown sugar, lime juice, grated lime zest1 hour 10 min, 12 ingredients
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Fresh Vegetable-Beef Barley Soupbeef stew meat, bell pepper, chopped (1/2 cup) and11 Morebeef stew meat, bell pepper, chopped (1/2 cup), green beans, chopped onion, uncooked barley, fresh whole kernel corn, water, salt, chopped fresh thyme leaves or 1/2 tsp dried thyme leaves, pepper, beef broth, diced tomatoes with garlic, undrained, tomato sauce8 hour 20 min, 13 ingredients
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Mushroom-Barley Casserolepearl barley, margarine, mushrooms, undrained and2 Morepearl barley, margarine, mushrooms, undrained, onion, chopped, chicken broth2 hour 10 min, 5 ingredients
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Lentil Soup With Beef and Barleylean ground beef, lentils, washed, barley and12 Morelean ground beef, lentils, washed, barley, water or 6 cups vegetable stock, beef broth, onion, chopped, garlic clove, minced, carrot, diced, celery rib, diced, tomatoes, diced, bay leaf, crumbled, thyme, basil, salt and pepper, to taste, parsley, chopped for garnish2 hour 30 min, 15 ingredients
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