Fresh Vegetable-Beef Barley Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs beef stew meat
1 small bell pepper, chopped (1/2 cup)
inch pieces green beans
3/4 cup chopped onion
2/3 cup uncooked barley
2/3 cup fresh whole kernel corn
1 1/2 cups water
1 tsp salt
1 tsp chopped fresh thyme leaves
1/4 tsp pepper
2 (14 1/2 oz) cans beef broth
2 (14 1/2 oz) cans diced tomatoes with garlic, undrained
1 (8 oz) can tomato sauce

Directions:

Mix all ingredients in 3 1/2- to 6-quart slow cooker.
Cover and cook on low heat setting 8 to 9 hours (or high heat setting 4 to 5 hours) or until vegetables and barley are tender.
Note: If you can't find the canned diced tomatoes with garlic, use 2 cans diced tomatoes and add 1/2 teaspoon garlic powder.
You may also 3/4 cup frozen cut green beans and 2/3 cup frozen whole kernel corn.
Rinse the frozen vegetables under cold running water to separate and partially thaw them before adding to the soup.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.97 Kcal (1147 kJ)
Calories from fat	125.54 Kcal
		% Daily Value*
Total Fat	13.95g	21%
Cholesterol	63.26mg	21%
Sodium	557.8mg	23%
Potassium	304.08mg	6%
Total Carbs	14.01g	5%
Sugars	1.71g	7%
Dietary Fiber	2.89g	12%
Protein	21.24g	42%
Vitamin C	11.5mg	19%
Vitamin A	0.2mg	8%
Iron	4.6mg	25%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	166.4 Kcal (697 kJ)
Calories from fat	76.25 Kcal
		% Daily Value*
Total Fat	8.47g	21%
Cholesterol	38.42mg	21%
Sodium	338.8mg	23%
Potassium	184.69mg	6%
Total Carbs	8.51g	5%
Sugars	1.04g	7%
Dietary Fiber	1.76g	12%
Protein	12.9g	42%
Vitamin C	7mg	19%
Vitamin A	0.1mg	8%
Iron	2.8mg	25%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable-Beef Barley Soup

Beef stew meat, Bell peppers, Green beans, Chopped onion and 9 more..
Beef Barley Veggy Soup - Crock Pot

Beef stew meat, Green beans, sliced in half, Chopped onion and 12 more..
Chicken Barley Soup

Onion, chopped, Celery, chopped, Carrot, chopped and 9 more..
Potato and Carrot Stew

Onion, chopped, Carrots, sliced and 11 more..
Herbed Green Beans

Fresh green beans, Chopped onion, Butter, Lemon juice and 4 more..
Potato And Onion Casserole

Onion and potato casserole, Seasoned with thyme and 8 more..
Mushroom Brown Rice Soup

Chopped onion, Sliced mushrooms, Shredded carrot and 7 more..
Chicken Cacciatore

Onions, thinly sliced and 12 more..
Paella, Swedish Style

Onions, Butter or 1 tbsp vegetable oil, Rice, Water, Salt and 9 more..
Hoppin' John's Cousin

Dried black-eyed peas, Olive oil, Chopped onion and 18 more..
Mushroom-barley Soup

Chicken broth, Onion, chopped, Carrots, chopped and 9 more..
Tomato, Italian Sausage, and Veggie Soup

Bulk italian sausage (i use hot, but sweet or hot ) and 14 more..