Vegetable Beef Barley Soup Recipe

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Vegetable Beef Barley Soup
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  1. In 3-quart saucepan, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked, drain.
  2. Stir in remaining ingredients. Heat to boiling.
  3. Reduce heat to medium, cover and cook 10 to 15 minutes, stirring occasionally, until vegetables and barley are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.63 Kcal (568 kJ)
Calories from fat 30.83 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 35.15mg 12%
Sodium 85.45mg 4%
Potassium 378.38mg 8%
Total Carbs 12.17g 4%
Sugars 0.5g 2%
Dietary Fiber 3.1g 12%
Protein 14.22g 28%
Vitamin C 7.4mg 12%
Iron 1.9mg 11%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 90.39 Kcal (378 kJ)
Calories from fat 20.55 Kcal
% Daily Value*
Total Fat 2.28g 5%
Cholesterol 23.42mg 12%
Sodium 56.95mg 4%
Potassium 252.16mg 8%
Total Carbs 8.11g 4%
Sugars 0.33g 2%
Dietary Fiber 2.06g 12%
Protein 9.48g 28%
Vitamin C 4.9mg 12%
Iron 1.3mg 11%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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