42 watchers red sauce Recipes

  • Weight Watchers Peanut Sauce
    creamy peanut butter, minced garlic, soy sauce, sugar and
    3 More
    creamy peanut butter, minced garlic, soy sauce, sugar, water, red wine vinegar, dried cilantro (your desired amount)
    5 min, 7 ingredients
  • Amazing Buffalo Chicken - Weight Watchers
    boneless skinless chicken breast, red hot sauce and
    8 More
    boneless skinless chicken breast, red hot sauce, i can tsp believe it s not butter spread, celery seed, white vinegar, tabasco sauce, red pepper flakes, black pepper, cayenne pepper, worcestershire sauce
    30 min, 10 ingredients
  • Weight Watchers Baked Shrimp in Lemon Garlic Sauce-4 Points
    shrimp, peeled and deveined, 16-20 count size and
    7 More
    shrimp, peeled and deveined, 16-20 count size, vegetable oil cooking spray, fresh lemon juice, melted butter, worcestershire sauce, lemon pepper, ground red pepper, parsley, chopped
    16 min, 8 ingredients
  • Weight Watcher Jerk Chicken
    dry red wine, jalapeno pepper, minced, scallions, minced and
    9 More
    dry red wine, jalapeno pepper, minced, scallions, minced, oil, oil, allspice, garlic clove, minced, coriander, low sodium soy sauce, nutmeg, boneless chicken breasts, cinnamon
    8 hour 10 min, 12 ingredients
  • Roasted Red Pepper Soup (Weight Watcher Core Friendly!) Roasted Red Pepper Soup (Weight Watcher Core Friendly!)
    olive oil, chopped red onion and
    6 More
    olive oil, chopped red onion, roasted red peppers, roughly chopped, balsamic vinegar, dried basil, skim milk, tomato paste, asian chili-garlic sauce (or hot sauce to taste)
    20 min, 8 ingredients
  • Weight  Watchers Moo Shu Lettuce Wraps With a Kick Weight Watchers Moo Shu Lettuce Wraps With a Kick
    lean ground beef , 95% fat-free, shallots, diced and
    10 More
    lean ground beef , 95% fat-free, shallots, diced, ginger, minced, garlic cloves, minced (2 tsp), bok choy, thinly sliced, sweet red pepper, thinly sliced, serrano chili, seeded and finely chopped, low sodium soy sauce, leaves lettuce, light soy sauce, fish sauce, sugar
    25 min, 12 ingredients
  • Coconut Chicken Stirfry over Rice - Weight Watcher Friendly Coconut Chicken Stirfry over Rice - Weight Watcher Friendly
    vegetable oil, onion, chopped, garlic, minced and
    10 More
    vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped
    45 min, 13 ingredients
  • Weight Watchers Italian Wontons Weight Watchers Italian Wontons
    sprays olive oil flavored cooking spray and
    6 More
    sprays olive oil flavored cooking spray, part-skim ricotta cheese, reduced-fat pesto sauce, roasted red peppers, chopped, shredded part-skim mozzarella cheese, wonton wrappers, marinara sauce, warmed
    17 min, 7 ingredients
  • 3 Bean Salad, Weight Watcher's Core 3 Bean Salad, Weight Watcher's Core
    black beans, rinsed, red beans, rinsed, chickpeas, rinsed and
    8 More
    black beans, rinsed, red beans, rinsed, chickpeas, rinsed, white shoepeg corn, rice vinegar, soy sauce, garlic powder, balsamic vinegar, red onion, chopped, tomatoes, chopped, salt
    10 min, 11 ingredients
  • Weight Watchers Asian Zero Points Soup Weight Watchers Asian Zero Points Soup
    bok choy, chopped, chinese cabbage, chopped and
    11 More
    bok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped
    20 min, 13 ingredients
  • Weight Watcher's  Rich and Savoury Beef Stew Weight Watcher's Rich and Savoury Beef Stew
    bacon and
    24 More
    bacon, beef top round steak, trimmed and cut into 3/4-inch chunks, flour, montreal brand steak seasoning, smoked paprika, white onion, chopped, carrots , cut into 1 1/2-inch pieces, celery ribs, cut into 1 1/2-inch pieces, garlic cloves, finely chopped, dark beer, strong black coffee, nonfat beef broth, splenda brown sugar blend, ketchup, hp steak sauce, worcestershire sauce, crushed red pepper flakes, yukon gold potato, peeled and cut into 3/4-inch chunks, green beans, trimmed and halved, mushroom, halved, turnip, diced, bay leaves, cornstarch, water, herbes de provence
    3 hour 30 min, 25 ingredients
  • Mango Beef Stir Fry - Weight Watcher Freindly Mango Beef Stir Fry - Weight Watcher Freindly
    coconut milk, hoisin sauce, brown sugar, fish sauce and
    12 More
    coconut milk, hoisin sauce, brown sugar, fish sauce, peanut butter, water, cornstarch, garlic, minced, ginger, minced, steak (siroin, rib eye, or new york strip), vegetable oil, onions, sliced, red peppers, sliced, mango, diced, cilantro, chopped, green onions
    35 min, 16 ingredients
  • Greek Chicken Chili (Weight Watcher Friendly 7 Points) Greek Chicken Chili (Weight Watcher Friendly 7 Points)
    olive oil and
    15 More
    olive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled
    55 min, 16 ingredients
  • Italian Meat Sauce (Weight Watcher Friendly - Crockpot) Italian Meat Sauce (Weight Watcher Friendly - Crockpot)
    olive oil, onions, chopped, carrot, chopped and
    14 More
    olive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated
    8 hour 40 min, 17 ingredients
  • Buffalo Chicken Macaroni Salad (Weight Watcher Friendly) Buffalo Chicken Macaroni Salad (Weight Watcher Friendly)
    fat free ranch dressing, fat-free miracle whip and
    8 More
    fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced
    2 hour 20 min, 10 ingredients
  • Weight Watchers Spicy Thai Beef Salad With Herbs 4 Points Per Se Weight Watchers Spicy Thai Beef Salad With Herbs 4 Points Per Se
    reduced salt soy sauce, olive oil, lime juice and
    14 More
    reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat
    20 min, 17 ingredients
  • NOT weight watchers chicken NOT weight watchers chicken
    boneless chicken breasts, cubed, spaghetti noodles and
    8 More
    boneless chicken breasts, cubed, spaghetti noodles, white sauce (i make mine in the microwave), parmesan cheese, garlic powder or 1 clove garlic, green pepper, diced very small, red pepper, diced very small, onion, diced very small, grated mozzarella cheese, chives (optional)
    50 min, 10 ingredients
  • Weight Watchers Spicy Pot Roast Weight Watchers Spicy Pot Roast
    beef eye round, reduced-sodium beef broth and
    10 More
    beef eye round, reduced-sodium beef broth, hot pepper sauce, ground coriander, salt, pepper, ground ginger, cinnamon, red potatoes, carrots, frozen small whole onions, garlic cloves, minced
    1 hour 30 min, 12 ingredients




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