31110 watchers pt layered mexican dip vegetarian Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ripe avocados, peeled, cored, mashed, lemon juice, salt, pepper, mayonnaise, sour cream, taco seasoning mix, bean dip, tomatoes, chopped, green onion, chopped, black olives (sliced or chopped ), shredded cheddar cheese

refried beans, sour cream, taco seasoning mix (or southwest dip), cheese, grated, tomato, diced, olive, diced, green onions, diced, cilantro, chopped, tortilla chips

no-salt-added refried beans, ground beef, fried and crumbled, frozen avocado dip (thawed ), chopped black olives, light sour cream, strength chunky salsa, shredded cheddar cheese, jalapeno pepper (optional)

mexican-style hot tomato sauce, sour cream, mayonnaise, green salsa, lime, juiced, olive oil, diced onion, garlic, crushed , or to taste, diced rotisserie chicken meat, shredded monterey jack cheese, shredded lettuce, chilled, sliced black olives, crushed tortilla chips

mexican-style corn, sour cream, mayonnaise, chopped green chilies, grated sharp cheddar cheese, jalapeno, chopped, cayenne pepper

sour cream, mayonnaise (not miracle whip), salsa , any variety, dry vegetable soup mix, shredded cheddar cheese or 1 cup mexican blend cheese

vegetarian ground beef (i use morning star farms meal starters ), cooked brown rice, mixed vegetables (defrosted), burrito seasoning mix, salsa, light cream soup (anything), light shredded cheddar cheese

grilled and ready southwestern chicken strips, cream cheese, softened (this is just half of a block, just pop it into the microwave and 10 second intervals until it is sof), salsa, cheese, mexican mix , cheddar, whatever you have on hand

vegetarian refried beans, fat free cream cheese, reduced-fat cheddar cheese

mexican cornbread mix, hamburger meat, creamed corn, onion, grated colby-monterey jack cheese, oil

bean dip, avocados, sour cream, mayonnaise, taco seasoning, cheddar cheese, grated, green onion, chopped, tomato, large diced

jalapeno-flavored bean dip, avocados, lemon juice, salt and pepper to taste, sour cream, mayonnaise, shilling taco seasoning mix, diced plum tomatoes, sliced black olives, sliced green onions, shredded cheese (suggestion: mix jack and cheddar together), cilantro, chopped .

frito bean dip, old el paso taco sauce ., chopped green chiles, miracle whip, sour cream, taco seasoning mix, garlic powder to taste, cheddar and monterey jack cheese, sliced green onions, sliced black olives, sliced cherry tomatoes, serve with round yellow tortilla chips

water, spinach and herb dip mix, seasoned salt, extra virgin olive oil, vinegar, prepared hummus, diced seedless cucumber, diced roma tomatoes -1 large, crumbled feta, quartered kalamata olives, chopped green onion

jiffy cornbread mix , baked according to directions and cool, buttermilk ranch salad dressing mix , made according to directions, head romaine lettuce, tomato, chopped, mexican-style corn, black beans, rinsed and drained, four-cheese mexican blend cheese, shredded, purple onion, sliced

ground beef, onion, chopped, taco seasoning mix (i make my own), water, refried beans (i use refried black beans), sour cream, hot salsa or 1 (8 oz) jar taco sauce, shredded cheddar cheese or 1 lb mexican blend cheese, tomatoes, chopped, sliced black olives, tortilla chips , for serving

mexican flour tortillas, refried beans, eggs, grated cheddar cheese, avocado, ripe tomatoes, sweet chili sauce, salt and pepper, sour cream