782 watchers lunchbox Recipes

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

all-purpose flour, whole wheat pastry flour, quick-cooking oats, grain hot cereal mix, baking powder, baking soda, salt, butter, softened, white sugar, brown sugar, eggs, chocolate chips

oatmeal, flour, orange zest, baking soda, baking powder, salt, butter or 10 tbsp margarine, room temperature, peanut butter (i prefer chunky), brown sugar , packed, white sugar, eggs, room temperature, vanilla, peanuts, chopped (optional)

carrot, diced, kohlrabi, diced, eggs, dill weed, dried, ground chili pepper, fresh ground pepper, plain yogurt (i use low-fat ), feta, diced (i use low-fat )

whole wheat bread, store bought hummus, store bought tapenade (olive spread), cucumber, thinly sliced, coarsely grated carrot

flour tortillas (small size to fit in lunchbox), spaghetti sauce or 3 tbsp pizza sauce, shredded cheese (i like monterey jack, but use what you like), pepperoni

broccoli floret , cut into bite sized pieces, deli ham, mayonnaise, coarse grain mustard, shredded cheddar cheese, pepper , to taste

mayonnaise, sugar, white wine vinegar, lemon juice , to taste, salt and pepper, to taste, coleslaw , prepared cabbage and carrot, gala apples, cored and chopped, anjou pear, cored and chopped, raisins, stalks celery, chopped, cheddar cheese, cubed

watchers bread, butter, apples, skim milk, egg whites, vanilla extract, ground cinnamon

watchers white chocolate cheesecake nonfat yogurt, natural-style peanut butter, honeycrisp apple, sliced, cinnamon

crescent rolls (low-fat works fine ), pizza cheese, grated, salami, pepperoni, ham, tomato sauce, divided (preferably low sodium ), eggs, parmesan cheese, grated

low fat cottage cheese, frozen blueberries, candy sprinkles (i use the elongated thin ones(confetti sprinkles)

red potatoes or 2 oz fingerling potatoes, grated parmesan cheese, pepper , to taste

orange sweet potato, peeled, coarsely chopped, carrot, peeled, finely chopped, desiree potato, peeled, finely chopped, frozen peas, corn, rinsed, drained, coarsely grated cheddar cheese, eggs, lightly whisked, sheets ready-rolled frozen shortcrust pastry, just thawed, sesame seeds

thick greek yogurt, cucumbers, peeled seeded and diced, minced fresh parsley, garlic powder, salt, sugar, drops tabasco sauce (optional), sausage patties, cooked, pita bread, tomato, sliced, green pepper, sliced, head boston lettuce , torn, red onion, thinly sliced, shredded cheddar cheese

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar