5 lunchbox salad for Recipes

carrot, diced, kohlrabi, diced, eggs, dill weed, dried, ground chili pepper, fresh ground pepper, plain yogurt (i use low-fat ), feta, diced (i use low-fat )

broccoli floret , cut into bite sized pieces, deli ham, mayonnaise, coarse grain mustard, shredded cheddar cheese, pepper , to taste

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

fresh guacamole dip, chicken breast, cooked and skinned, red kidney beans, tomatoes, halved, spinach leaves