1960 watchers calavacitas succotash point Recipes

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

sockeye salmon fillets, olive oil, sea salt, freshly ground black pepper, fava bean , white corn, and wild mushroom succotash

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

cheddar cheese soup, water, chunky salsa, uncooked converted white rice, cooked chicken, chopped into small pieces, fat free fajita size flour tortillas (1 point each)

potato, red pepper, green pepper, ears corn, garlic, carrot, chicken breast, olive oil

olive oil, onion, bell pepper, frozen corn, frozen edamame, pepper, salt

sliced bacon, onion, chopped, garlic cloves, minced, ears corn , kernels cut off and cobs discarded, fresh jalapeno chile, seeded and finely chopped, frozen baby lima beans, thawed, okra , cut into 1/3-inch-thick slices, tomatoes (1 pint), halved, cider vinegar , or to taste, chopped fresh basil

bacon slices (2 oz), cut crosswise into 1/4-inch-wide strips, unsalted butter, fresh corn kernels (from 3 to 4 ears ), fresh lima beans in pods, shelled (1 1/2 cups), or, frozen baby lima beans, thawed, diced (1/3 inch) green bell pepper, scallions , cut crosswise into 1/3-inch pieces, keeping white and pale green parts separate from greens, heavy cream, water, salt, black pepper

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)

vegetable oil, boneless trout fillets, skin on, paprika, kosher salt and freshly ground black pepper, succotash , recipe follows

red snapper , grouper, or orange roughy fillets, chopped green onions (about 4 onions), fresh lime juice, extra virgin olive oil, salt, freshly ground black pepper, garlic clove, chopped, frozen succotash, thawed, chopped fresh cilantro, diced seeded plum tomato (1 tomato), chopped fresh basil

rib ) lean racks of lamb, frenched, salt, freshly ground black pepper, summer succotash, beurre blanc reduction

diced smoked salmon, minced red onions, capers, olive oil, lemon juice, fresh ground pepper, sour cream, chopped fresh dill, toast points, fresh dill sprig, garnish, lemon wedge, garnish

baby portobellos, sliced, butter, for sauteing . plus 2 tbsp, olive oil, for sauteing, asparagus tips, vidalia onion, small dice, arborio rice, chicken stock, bartlett pear, sliced , reserve a few slices, for garnish, wisconsin blue cheese, salt and freshly ground pepper, toast points with roasted garlic, caramelized onions, and goat cheese, recipe follows

sushi-grade salmon , cut into 1/4--inch pieces, kosher salt, freshly ground black pepper, heavy cream, lemon juice, oysters , finely chopped almost to a paste, french bread , cut toast points, chives , capers and microherbs, for garnishing plate

diced smoked salmon, minced red onion, capers, olive oil, lemon juice, freshly ground black pepper, sour cream, chopped fresh dill, toast points, fresh dill sprigs, garnish, lemon wedges, garnish

frozen baby lima beans, green beans, trimmed , cut into 1/2-inch pieces, red kidney beans, rinsed, drained, fresh corn kernels (from about 2 ears ), chopped sweet onion (such as maui or vidalia), coarsely chopped fresh basil, plain nonfat yogurt, light (50% less fat ) mayonnaise, red wine vinegar, tomatoes, sliced