Seared Trout over Succotash (Dave Lieberman) Recipe

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Seared Trout over Succotash (Dave Lieberman)
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Ingredients
5
Count
Nutrition
294
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large nonstick skillet, heat the vegetable oil over medium-high heat.
  2. Make a couple slits in the skin of the trout with a small sharp knife and season the fillets with paprika, salt, and pepper.
  3. Place the fillets flesh side down in the pan and cook until browned, 3 to 4 minutes. Turn the fish and cook until the fish is opaque and flakes easily with a fork, another 2 minutes.
  4. Remove from the skillet and serve over succotash.
  5. Succotash:
  6. 2 tablespoons unsalted butter
  7. 1 small onion, chopped
  8. 2 tablespoons all-purpose flour
  9. 1 cup frozen baby lima beans
  10. 1 cup frozen red pepper slices
  11. 1 cup frozen or canned corn kernels
  12. 1 cup light or heavy cream
  13. 1 teaspoon kosher salt
  14. Freshly ground black pepper
  15. 1 cup chicken or vegetable stock, if needed
  16. 1 tablespoon finely chopped fresh parsley leaves, for garnish
  17. Heat the butter in a large skillet over medium heat.
  18. Add the onion and cook until softened, about 5 minutes. Stir in the flour until fully distributed. Add the lima beans, red pepper, corn, cream, salt and pepper. Bring to a simmer and cook until beans and corn are tender and mixture has thickened slightly, about 7 minutes.
  19. If mixture becomes too thick or if it begins to stick to the bottom, add 1/2 to 1 cup of stock and combine thoroughly. Garnish with parsley and serve.
  20. Yield: 3 to 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.39 Kcal (1233 kJ)
Calories from fat 234.04 Kcal
% Daily Value*
Total Fat 26g 40%
Cholesterol 45.82mg 15%
Sodium 41.47mg 2%
Potassium 298.3mg 6%
Total Carbs 0.31g 0%
Sugars 0.06g 0%
Dietary Fiber 0.2g 1%
Protein 16.67g 33%
Vitamin C 0.8mg 1%
Iron 1.7mg 9%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 294.46 Kcal (1233 kJ)
Calories from fat 234.1 Kcal
% Daily Value*
Total Fat 26.01g 40%
Cholesterol 45.83mg 15%
Sodium 41.48mg 2%
Potassium 298.37mg 6%
Total Carbs 0.31g 0%
Sugars 0.06g 0%
Dietary Fiber 0.2g 1%
Protein 16.67g 33%
Vitamin C 0.8mg 1%
Iron 1.7mg 9%
Calcium 35.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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