42939 watcher quick easy steak Recipes

ham steaks, brown sugar, crushed pineapple, drained, sweet potatoes, drained, marshmallows

soy sauce, brown sugar, head iceberg lettuce, canola oil, sirloin steak, jalapenos or 3 serrano chili peppers, garlic clove, orange, dry roasted peanuts

flank steaks, pea pods, sliced water chestnuts (optional), gingerroot, stalks chopped green onions, olive oil, soy sauce, water, vinegar, olive oil, sesame oil (optional), cornstarch, sugar, salt

sirloin steaks , cut into thin strips, oil, fresh minced garlic, dried red pepper flakes (or to taste), teriyaki sauce, oyster sauce, black pepper (or to taste), sugar, paprika, green onion, chopped, onion, cut in strips, chicken broth (or use beef broth), flour , dissolved in 3 tbsp water, cooked rice

safflower oil, flank steaks, trimmed, rice noodles (dried ), english cucumber, finely sliced, grape tomatoes, halved, red onion, finely sliced, thai basil, coarsely chopped, peanuts, crushed, lime juice, fish sauce, sweet chili sauce

chicken broth, water, white wine vinegar, dried dill weed, lemon slices, salmon steaks, 1 inch thick

beef top sirloin steak, trimmed and cubed, canola oil, unpeeled potatoes , cut into 1-inch pieces, carrots, cut into 1-1/2-inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, pepper, frozen peas

sugar-free ice cream sandwiches (weight watchers sugar free), cool whip lite, heath toffee pieces, sugar-free chocolate syrup

milk, brown sugar, butter, salt, cinnamon, old fashioned oats (not quick cooking oats) or 2 cups steel cut oats (not quick cooking oats), chopped apples, raisins, chopped walnuts

tomato sauce, canned low sodium beef broth, worcestershire sauce, hot pepper sauce, green bell pepper, white onion, dry mesquite marinade, sliced top round sandwich steaks (about 12 oz total ), steak sandwich buns

sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce

all-purpose flour, beef consomme, deli sliced roast beef, montreal steak seasoning , to taste, provolone cheese, sub rolls

ham steaks, brown sugar, nutmeg, cinnamon, crushed pineapple, drained, sweet potatoes, drained, marshmallow, chopped pecans (optional)

corn tortillas, quartered, green enchilada sauce (red if you like it spicy), shredded monterey jack and cheddar cheese blend, sliced olives (optional), cooked chicken (optional) or 1 cup steak, chopped (optional)

olive oil, butter or margarine, boneless beef sirloin steak , cut into 2 1/2 inch strips, dried basil, water, balsamic vinegar, chopped garlic, garlic frozen vegetables with pasta, diced seeded tomatoes, i add 1 tsp kikomans stir fry sauce and 1 tsp worcestershire, i add 1 small can mushrooms, drained, red pepper, seeded and diced , 1 small onion - chopped, and 1 small can water chestnuts, drained if i have it on hand (broccoli, squash, zuchini, etc, i add whatever needs to be used!).

flank steak or the smallest 1 they ll sell you, lime, juiced, coarse salt and cracked black pepper, broccoli, peeled, cut into florets, head cauliflower, cut into florets, cobs shucked corn , cut into 2-inch slices, olive oil

boneless beef round steak or 1 1/2 lbs beef cube steaks, beef broth, salt, pepper, garlic powder, sweet onion, chopped, cream of mushroom soup, brown gravy mix, mushrooms (optional)

well-trimmed boneless beef top round steaks or 1 lb top sirloin steak, cut 3/4 inch thick, flour tortillas, lime wedge (optional), fresh cilantro stem (optional), fresh lime juice, vegetable oil, garlic cloves, crushed, seeded chopped tomato, diced zucchini, chopped fresh cilantro, prepared picante sauce or 1/4 cup salsa, fresh lime juice