153 watcher low Recipes

unbaked 9-inch pie shell, low-fat cheddar cheese, oscar mayer real bacon bits, flour, skim milk, eggs, slightly beaten

all-purpose flour, sugar, baking powder, baking soda, salt, chilled butter or 1 tbsp margarine, cut into small pieces, low-fat vanilla yogurt, chopped dried peaches, nonfat milk, sugar

sesame seeds, raw, water, low sodium soy sauce, maple syrup, dry sherry, gingerroot, fresh, minced, five-spice powder, all-purpose flour, table salt, black pepper, uncooked boneless skinless chicken breast , cut into 2-inch strips, peanut oil

peanut oil, garlic cloves, minced, uncooked boneless skinless chicken breast, cut into 1-inch cubes, table salt, black pepper, reduced-sodium fat-free chicken broth, divided, low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)

lean ground beef, low-sodium salsa, quick-cooking oatmeal, carrot, shredded, tomatoes, diced, coarsely chopped mushroom

chicken breasts, bottled low-fat marinara sauce, sliced part-skim mozzarella cheese, salt and pepper, to taste, cooked pasta, any type

ground turkey breast, onion (chopped ), hidden valley ranch dressing mix, taco seasoning mix, pinto beans, hot chili beans, whole kernel corn, stewed tomatoes (mexican flavor ), stewed tomatoes (any flavor )

garlic clove (large, 1/4-inch-slice cut off top ), potatoes (rinsed , pierced with a fork, about 6 large baking potatoes), uncooked turkey bacon, reduced-sodium chicken broth, fresh thyme, chopped, table salt, black pepper, freshly ground, reduced-fat sour cream, low-fat cheddar cheese, shredded, scallions, sliced

evaporated skim milk, egg substitute, bananas, mashed, vanilla, sugar substitute, low-fat milk

extra lean ground beef, onion, chopped, diced tomatoes, drained, frozen corn, black beans, drained and rinsed, crushed chile, fat free sour cream, low-fat cheddar cheese, shredded

cooked crabmeat, breadcrumbs, green onions, sliced, low-fat milk (1%), reduced-calorie mayonnaise, dried parsley flakes, salt, white pepper, all-purpose flour, reduced-calorie margarine, mixed lettuce leaves

romaine lettuce, chopped, deli-sliced turkey , cut into thin strips, low-fat swiss cheese , cut into thin strips, tomato, diced, cooked turkey bacon , crisp and crumbled, hard-boiled eggs, diced, fat-free blue cheese dressing

scallions, sliced, garlic cloves, minced, peeled fresh ginger, minced, grated orange zest, boneless sirloin steak, trimmed and cut into matchstick-thin strips, fresh sugar snap peas and baby carrots, reduced sodium soy sauce, orange juice, cornstarch, cold water, broth, quick-cooking barley, sliced mushrooms, low sodium soy sauce

navel oranges, all-purpose flour, sugar, salt, low-fat milk, eggs, orange-flavored liqueur , such as grand marnier, light stick butter

all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, table salt, egg, low-fat milk, molasses, butter, melted

boneless skinless chicken, salt and pepper, all-purpose flour, vegetable oil, fat-free low-sodium chicken broth, mushroom

sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce