1714 watcher friendly pts Recipes

whole wheat linguine, extra virgin olive oil, shrimp, peeled, garlic, minced, red-pepper flakes, pt cherry tomatoes, halved, dry white wine, lemon juice (juice of 1 lemon), salt, baby spinach leaves, chopped parsley, grated parmesan

tomatoes, pt. mushrooms, soft bread crumbs, onion, minced, pam cooking spray, salt, pepper

cucumbers, pt heavy whipping cream, garlic, vinegar, paprika

seedless cucumbers (usually plastic-wrapped), halved crosswise, then each half cut lengthwise into 8 spears, kosher salt, cayenne, black pepper, pt cherry tomatoes, lime, halved

onion, finely chopped, celery ribs, finely chopped, garlic clove, finely chopped, unsalted butter, veal demi-glace, chopped fresh tarragon, fig balsamic vinegar, chopped walnuts (2 oz), soft dried mission figs (1/4 lb), stems discarded and figs finely chopped, coarse fresh bread crumbs, salt, black pepper, unsalted butter, pt fresh figs , stems discarded and figs halved lengthwise, chopped shallot, chopped celery, dry red wine, veal demi-glace, arrowroot or cornstarch, fig balsamic vinegar, chopped fresh tarragon, salt, black pepper, semiboneless quail, salt, black pepper, unsalted butter, vegetable oil

kalamata or other brine-cured black olives (5 oz), halved lengthwise and pitted, extra-virgin olive oil, minced garlic, chopped fresh oregano or 1 tsp dried, crumbled, by 1/2-inch) strips fresh lemon zest , thinly sliced crosswise, coarsely ground black pepper, coarse salt, pita loaves with pockets, split horizontally, olive oil, fresh lemon juice, hearts of romaine (1 1/2 lb), cut into 2-inch pieces, seedless cucumber (usually plastic-wrapped), peeled, halved lengthwise, cored, and thinly sliced crosswise, pt grape or cherry tomatoes, halved, feta, coarsely crumbled (2 1/2 cups)

fruity red wine such as santa maddalena , barbera, valpolicella, merlot, or zinfandel, fresh lemon juice, sugar, strawberries (2 pt), trimmed, and halved if large

red potatoes, asparagus, trimmed, sugar snap peas, trimmed, head cauliflower (1 1/4 lb), olive oil, mixed red and yellow bell peppers , cut into 1/2-inch-wide strips, pt assorted cherry tomatoes, anchovy mayonnaise , cilantro chutney , romesco sauce

half-and-half, light brown sugar, light corn syrup, salt, creamy peanut butter (not natural ), pt premium vanilla ice cream, firm-ripe bananas , cut crosswise into 1/4-inch-thick slices, garnish: coarsely chopped chocolate toffee candy such as a heath bar

warm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano

lebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives

whole wheat penne pasta, olive oil, grape tomatoes, halved, garlic, minced, white wine (or low sodium chicken broth), salmon fillet, bonless, skinless,cut into bite size pieces, basil, fresh, chopped, oregano, fresh, chopped, capers, rinsed and drained

winter squash, lite coconut milk, water, skinless, boneless chicken breast, baby spinach, lime juice, brown sugar, thai red curry paste, salt

stalks celery, extra virgin olive oil, head of cabbage, chopped, green beans, chopped, carrots, chopped, diced tomatoes, chicken broth, tomato paste, onions, chopped, zucchini, chopped, garlic, chopped, mushrooms

olive oil, onions, garlic cloves, salt, cumin, red pepper flakes, chicken broth, diced tomatoes, lime juice, chicken breast, cilantro, corn, cheese, avocado

firm-ripe fresh figs, trimmed and halved lengthwise, turbinado sugar such as sugar in the raw or packed light brown sugar, forced through a sieve, pt super premium vanilla ice cream, aged (preferably 10 years or more ) balsamic vinegar

light brown sugar, fresh lemon juice, water, thick) slices fresh ginger , smashed, pineapple, trimmed, peeled , and halved lengthwise, thick) slices coconut lb cake, pt premium ice cream (vanilla, banana, or mango), mangoes, peeled, pitted , and cut lengthwise into 1/4-inch pieces