106019 warm wheat berry salad fruit Recipes
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pumpkin (2 lb), carrots, sliced, green beans, leek, sliced and12 Morepumpkin (2 lb), carrots, sliced, green beans, leek, sliced, olive oil, big onion, chopped, garlic cloves, chopped, leek, sliced, wheat berries, lentils, rice (i used brown ), chicken or veggie stock (or water and cubes), ground turmeric, ground cumin, ground ginger, salt and pepper to taste40 min, 16 ingredients
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wheat berries, water, ground beef and10 Morewheat berries, water, ground beef, dried onion, reconstituted, green pepper, chopped, chili powder, garlic powder, garlic cloves, minced, oregano, tomatoes, tomato sauce, black olives, drained, chopped, monterey jack cheese, grated1 hour 30 min, 13 ingredients
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grape tomatoes and11 Moregrape tomatoes, red bell pepper, seeded and cut into 1/2-inch chunks, celery ribs, cut into sticks, then 1/2-inch lengths, garlic cloves, minced, extra virgin olive oil, dried oregano, salt, black pepper, lemon pepper, boneless skinless chicken breast, whole wheat penne, uncooked, bottled lemon juice30 min, 12 ingredients
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wheat berries, water, chopped walnuts and11 Morewheat berries, water, chopped walnuts, apples, unpeeled, cored and chopped, raisins, chopped parsley, apple cider vinegar, apple juice, salt, fresh ground pepper, ground nutmeg, cinnamon, extra virgin olive oil, lemon juice1 hour 20 min, 14 ingredients
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wheat berries, whole grain bread, extra virgin olive oil and16 Morewheat berries, whole grain bread, extra virgin olive oil, fresh oregano, snipped, fresh tarragon, snipped, salt, manchego cheese or 3 oz parmesan cheese, shaved, chickpeas, cooked rinsed and drained, tomato, chopped, seedless grapes, halved, cucumber, chopped, yellow bell pepper, seeded and chopped, extra virgin olive oil, red onions, chopped, red wine vinegar, fresh oregano, snipped, fresh tarragon, snipped, salt, cracked black pepper16 min, 19 ingredients
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Tuscan Wheat-Berry Soup with White Beansuncooked wheat berries or spelt, water and12 Moreuncooked wheat berries or spelt, water, celery stalks, coarsely chopped, garlic cloves, minced, onion, quartered, carrot, peeled, coarsely chopped, olive oil, chopped fresh rosemary, tomatoes, drained and chopped, dry white wine, cannellini beans or other white beans, rinsed and drained, divided, fat-free , less-sodium chicken broth, salt, black pepper14 ingredients
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Southwestern Wheat Berry Pilafuncooked wheat berries, anaheim chiles and10 Moreuncooked wheat berries, anaheim chiles, diced red bell pepper, diced peeled jicama, minced red onion, minced fresh cilantro, fresh lime juice, olive oil, salt, garlic cloves, minced, black beans, rinsed and drained, cilantro sprigs (optional)12 ingredients
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Chipotle Steak with Turkish Wheat Berrieswhole wheat berries (7 oz), water and15 Morewhole wheat berries (7 oz), water, tomato--peeled, seeded and chopped, chipotle chiles in adobo sauce, seeded and chopped , plus 1 tbsp of the sauce, tomato paste, fresh lemon juice, honey, garlic clove, minced, cinnamon, ground cumin, extra-virgin olive oil, salt and freshly ground pepper, sirloin steak, white wine vinegar, tomatoes, halved (1/2 lb), cucumber--peeled, seeded and cut into 1-inch dice, coarsely chopped flat-leaf parsley17 ingredients
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Spicy Wheat Berry Enchiladauncooked wheat berries, water, olive oil, chopped onion and12 Moreuncooked wheat berries, water, olive oil, chopped onion, dried oregano, chili powder, ground cumin, jalapeno pepper, seeded and minced, coarsely chopped spinach, garden brown sauce, chopped fresh cilantro, fresh lime juice, fat-free flour tortillas, bottled salsa, divided, shredded reduced-fat monterey jack cheese16 ingredients
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Wheat Bran and Fruit Hot Cerealfruit, wheat bran, salt, water, sugar , i use agave7 min, 5 ingredients
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Wild Berry Blast Smoothieberry smoothie (1 serving size schwan's fruit pack) and3 Moreberry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk15 min, 4 ingredients
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Sweet Wheat Saladwheat berries, cream cheese, softened and4 Morewheat berries, cream cheese, softened, crushed pineapple, drained, lemon juice, vanilla instant pudding mix10 hour , 6 ingredients
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Warm Wild Rice Salad With Dried Fruit and Nutswild rice, water or 2 1/2 cups vegetable broth and10 Morewild rice, water or 2 1/2 cups vegetable broth, stalks celery, finely chopped, garlic cloves, minced, olive oil, balsamic vinegar, grated lemon zest, dried fruit (cherries, diced apricots, or cranberries), dried currant, toasted walnuts, chopped, chopped parsley, salt & freshly ground black pepper1 hour 40 min, 12 ingredients
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Berry Delicious Fruit Crepesflour, sugar, cinnamon, salt, milk, vanilla, eggs and6 Moreflour, sugar, cinnamon, salt, milk, vanilla, eggs, cream cheese, softened, vanilla yogurt, sour cream, milk, vanilla, berries (blue , black , rasp , andor sliced straw , etc.)40 min, 13 ingredients
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Extraordinary Fruit Salad Smoothiefruit salad , in clear fruit juice, whole milk and2 Morefruit salad , in clear fruit juice, whole milk, fruit yogurt, banana, peeled and sliced2 min, 4 ingredients
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Whole Grain Pilaf With Grain Berries and Groatswheat berries (mixed with rye berries, ground flax seeds,... and2 Morewheat berries (mixed with rye berries, ground flax seeds, brown rice, millet, oat groats, and or or quinoa), water, salt1 hour 10 min, 3 ingredients
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Crispy Wheatberry Saladwheat berries, red pepper, yellow pepper, tomatoes and16 Morewheat berries, red pepper, yellow pepper, tomatoes, english cucumber, garlic cloves, red onion, green onions, carrot, roasted red pepper (optional), sunflower seeds, pine nuts, raisins, key limes , juice of, sugar, balsamic vinegar, hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want), salt and pepper, cilantro, olive oil1 hour 20 min, 20 ingredients
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