Berry Delicious Fruit Crepes Recipe

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Berry Delicious Fruit Crepes
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Ingredients
13
Count
Nutrition
366
Calories
Total time
40
Minutes
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Ingredients:

  • 1 cup flour
  • 1/4 cup sugar
  • 1/2 tsp cinnamon
  • 1/8 tsp salt
  • 1 1/2 cups milk
  • 1/2 tsp vanilla
  • 2 eggs
  • 6 oz 1 container vanilla yogurt
  • 2 tbsp sour cream
  • 2 tbsp milk
  • 1 tsp vanilla
  • 1 1/2 cups berries

Directions:

  1. For crepes: Combine dry ingredients (flour, sugar, cinnamon, salt) and blend until homogeneous. Add milk, eggs,and vanilla and blend until smooth. The mixture will resemble a thin pancake batter.
  2. Heat a 6 inch skillet over medium heat. Spray lightly with cooking spray. Add 1/4 cup of crepe batter to skillet and immediately tilt to cover the bottom of the pan. Cook until the edges begin to look dry and browned. Loosen edges and flip crepe. Cook approximately 15 seconds more, then remove from pan. Repeat for remaining crepes.
  3. For filling: Blend cream cheese, yogurt, sour cream, milk, and vanilla until smooth.
  4. Assembly: Place one crepe on a flat surface. Spread 1 heaping tablespoon of filling down the center of the crepe. Top with approximately 2 tablespoons of berries. Roll. Repeat for all crepes. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.54 Kcal (1530 kJ)
Calories from fat 141.78 Kcal
% Daily Value*
Total Fat 15.75g 24%
Cholesterol 78.64mg 26%
Sodium 752.35mg 31%
Potassium 286.2mg 6%
Total Carbs 46.78g 16%
Sugars 17.5g 70%
Dietary Fiber 2.88g 12%
Protein 10.08g 20%
Vitamin C 0.3mg 1%
Iron 2.5mg 14%
Calcium 234.1mg 23%
Amount Per 100 g
Calories 154.07 Kcal (645 kJ)
Calories from fat 59.76 Kcal
% Daily Value*
Total Fat 6.64g 24%
Cholesterol 33.15mg 26%
Sodium 317.11mg 31%
Potassium 120.63mg 6%
Total Carbs 19.72g 16%
Sugars 7.38g 70%
Dietary Fiber 1.21g 12%
Protein 4.25g 20%
Vitamin C 0.1mg 1%
Iron 1mg 14%
Calcium 98.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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