30093 warm tomatillo pita sandwiches Recipes

whole wheat pita, sour cream, avocado, baby spinach, lime juice

tuna in water, drained, chopped drained sweet pickles, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled cored granny smith apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened

chunk chicken, drained (reserve liquid if desired for future use as broth), cilantro, chopped (to taste), lime , juice of, cucumber, chopped, tomato, seeded and chopped, garlic cloves, minced, dried oregano, ground black pepper, extra virgin olive oil, pita pockets (whole wheat if you can find them)

plain nonfat yogurt, peeled cucumber, minced, dry dill weed, dried mint, halved green seedless grape, diced green bell pepper, stalk celery, diced, cooked turkey (bite size chunks ), crumbled feta cheese, pita breads (cut in half ), head red leaf lettuce

watermelon wedges, seeded and rinds removed, diced cooked chicken breast, skinned, cilantro, chopped, plain low-fat yogurt, garlic powder, cayenne pepper, whole wheat pita bread, halved, prepared spreadable herb cheese, lettuce leaves

whole egg, dijon mustard, kosher salt, fresh ground black pepper, raspberry preserves, fresh lemon juice, vegetable oil, turkey breast, sliced, brie cheese (1/4 inch slice), pecans, finely chopped, pita bread, alfalfa sprout

hard-cooked egg, lemon juice, black pepper, tuna steak, diced celery, raisins, minced green onions, reduced-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole-wheat pitas, cut in half, torn bibb lettuce, thick) tomato slices

baby spinach, cooked skinless, boneless chicken breast, sliced into 1/2-inch strips, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half

mayonnaise, plain nonfat yogurt, red curry powder, diced chicken from 2 purchased roast chickens (1 lb total ), sliced green onions, shredded hearts of romaine, pita breads, halved , pockets open

plain yogurt, fresh lemon juice, garlic clove, minced and mashed to a paste with a pinch of salt, dried thyme, crumbled, skinless boneless chicken thighs (about 1 1/2 lb), plain yogurt, garlic clove, minced and mashed to a paste with 1/4 tsp salt, fresh lemon juice , or to taste, chopped fresh parsley leaves, chopped fresh mint leaves , or to taste, red onion, sliced thin, olive oil, tomato, minced, sesame seeds, toasted lightly, whole-wheat pita loaves

tuna, drained (water packed), carrot, chopped, celery rib, chopped, reduced-fat monterey jack cheese, cubed, frozen peas, thawed and drained, dried parsley, reduced-fat italian salad dressing, pita bread rounds, halved, lettuce, tomato , slices

tuna in water, drained, chopped and drained pickles (sweet or dill) or 1/2 cup drained relish, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled, and cored granny smith apples or 1/2 cup another tart apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened

hard-boiled egg, peeled, lemon juice, tuna steaks, diced celery, raisins, minced green onions, low-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole wheat pita bread, halved, torn lettuce, tomatoes, thickly sliced

bulk italian sausage, mozzarella cheese, shredded, pita bread, halved

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

chicken, diced or shredded, celery, diced, onion, diced, carrot, shredded, almonds , slivered, dried sweetened cranberries, creamy italian dressing, spinach leaves, tomato, thinly sliced, whole wheat pita bread, each cut in half

plain nonfat yogurt, garlic clove, minced, cayenne pepper, coarsely chopped english cucumber, chopped drained sun-dried tomato packed in oil, chopped green onions, chopped fresh mint, red wine vinegar, olive oil, baby spinach, crumbled feta cheese (about 3 oz), pita breads , cut crosswise in half

canola oil, plus extra for frying, yellow onion, chopped, red bell pepper, chopped, garlic, chopped, chick peas, drained, red chili flakes, ground cumin, egg, salt, freshly ground black pepper, flour, freshly chopped parsley leaves, freshly chopped cilantro leaves, pitas , for sandwich, toppings: shredded lettuce and chopped tomato, sliced cucumbers, yogurt dipping sauce , recipe follows, plain yogurt, lemon zest, freshly squeezed lemon juice, freshly chopped cilantro leaves, freshly chopped parsley leaves, ground cumin, kosher salt , as needed