130420 warm pumpkin spinach prawn salad lime Recipes

cooked peeled prawns, lime , juice of, tomatoes, avocado, ripe but firm, hot chili sauce, sugar, sour cream (i used fat free ), heads little gem lettuce, separated into leaves (i used baby greens), salt and pepper, fresh basil leaf, to garnish, green bell pepper, cut into strips to garnish

olive oil, ground cumin, butternut squash , cut into cubes, olive oil, extra, lamb fillets, pesto sauce , per fillet (depending on the size of them.), mixed grilled vegetables, drained , eggplant, peppers etc... (160g net), pesto sauce, extra, baby spinach leaves, fresh basil leaves, lemon juice

prawns, peeled and deveined, grapeseed oil, grated fresh garlic, fenugreek leaves, spanish paprika, cumin seed, cardamom seed, fresh lime juice, wooden skewers that have been soaked in water, mint leaves, washed, chili pepper, red onion, chopped, cilantro leaf, chopped fresh, garam masala, salt, water, tamarind juice

low-fat mayonnaise, dill, finely chopped, lime juice, ciabatta, baby rocket, prawns, cooked

cooked large shrimp or 1 1/2 lbs shrimp, mangoes, peeled,cored,and cubed, avocados, peeled,cored,and cubed, cooked thai rice, leaves butter lettuce, coconut milk, lemon juice, lime juice, curry powder , to taste, garlic, finely minced, grated fresh ginger, sugar, turmeric, salt, black pepper, olive oil, tabasco sauce

pine nuts, baby spinach leaves, arugula leaves, tomatoes, cooked pumpkin, , i use a dry variety, feta cheese, diced, salt, freshly ground black pepper, extra virgin olive oil (to drizzle)

peeled cooked prawns, salad cream, tomato ketchup, lemon juice, drops tabasco sauce, heads little gem lettuce, pink peppercorns, crushed

raw pepitas (pumpkin seeds), freshly squeezed lime juice, jicama, peeled, baby spinach, washed, salt, fresh ground pepper, red wine vinegar, extra virgin olive oil, crumbled feta cheese, pomegranate seeds

bean thread noodles, cooked prawns, shelled, deveined, fish sauce, light soy sauce, lime juice, sugar, red thai chile, lebanese cucumber , halved lengthways, seeded, sliced thinly, punnet cherry tomatoes, loosely packed coarsely chopped fresh mint, loosely packed coarsely chopped fresh coriander, loosely packed coarsely chopped fresh basil

boneless skinless chicken breast, cut into bite size pieces, crumbled goat cheese, blanched kale leaves (or boiled and cooled ), blanched spinach (or boiled and cooked , you can also use thawed frozen spinach or raw spinach), crushed or diced, fresh or canned tomato (if using fresh use 1 small tomato and also add two tbsp of chicken broth at the same time y), chopped walla walla onions (or other sweet ), garlic clove, crushed or finely chopped (you can also use coarsely chopped roasted garlic in place of the raw but use twice as much), balsamic vinegar, olive oil, fresh ground pepper, sea salt, white wine, chicken broth

fresh pumpkin or 500 g butternut squash, kumara (sweet potato), pine nuts, feta, light olive oil, balsamic vinegar, coarse grain mustard

butternut pumpkin, olive oil, ground cumin, salt and pepper, to taste, snow peas, trimmed, thinly sliced diagonally, chickpeas, drained, sun-dried tomato, drained and chopped, fresh mint, coarsely chopped, olive oil, lemon juice, balsamic vinegar, caster sugar

boneless white fish fillet, onion, chopped, chopped fresh cilantro leaves, red curry paste, fish sauce, lime juice, baby asian salad leaves (available in packets in the vegetable section of supermarkets), red pepper, thinly sliced, snow peas, thinly sliced, lime wedge, to serve, lime juice, peanut oil, sesame oil, sugar, fish sauce

spinach, whole wheat pasta, canned pumpkin, cumin, smoked paprika, ginger

fresh asparagus , trimed and cut into 1 inch pieces, olive oil , plus, olive oil, divided, salt, uncooked penne or 1 1/2 lbs penne pasta, chopped green onion, white wine vinegar (this amount may be too vinegary for some tastes so start low and add up to taste), soy sauce, fresh baby spinach, coarsely chopped cashews, shredded parmesan cheese

pumpkin, diced very small (1/4-inch dice ), chutney, coconut milk, peanut butter , chunky, fresh cilantro, minced, lime juice, thai red curry paste, arugula, washed, chicken breasts, cilantro, minced

fresh baby spinach, eggs, hard boiled and sliced, red onion, thinly sliced, bacon , cooked until crisp and crumbled, fresh cremini mushrooms, sliced, cider vinegar, sugar (to taste), extra virgin olive oil, dijon mustard, salt and pepper, to taste

boneless pork loin, cut into thin strips (2 x 1/4 ), fresh spinach leaves, coarsely shredded, watercress leaves, sliced celery, green seedless grape, sliced green onion, sliced water chestnuts, drained, golden delicious apple, cored and chopped, reduced-calorie italian dressing, dry white wine, dijon mustard, light brown sugar, toasted sesame seeds