Directions:
- Put the prawns in a large bowl,add the lime juice and salt and pepper.
- Toss lightly, then leave to marinate.
- Cut a cross in the base of each tomato.
- Place them in a heat proof bowl and pour over boiling water to cover.
- After 3 minutes, lift the tomatoes out with a slotted spoon and plunge them into a bowl of cold water.
- Drain, the skins will have begun to peel back easilly from the crosses.
- Skin the tomatoes completely, then cut them in half and squeeze out the seeds.
- Chop the flesh into 1/2 inch cubes and add to the prawns.
- Cut the avacado in half, remove the skin and seed, then slice the flesh into 1/2 inch chunks.
- Add it to the prawn and tomato mixture.
- Mix the hot chilli sauce, sugar and sour cream in a bowl.
- Fold into the prawn mixture.
- Line a bowl with the lettuce leaves, then top with the prawn mixture.
- Cover and chill for at least 1 hour, then garnish with fresh basil and strips of green pepper.
- Crusty bread makes a perfect accompaniment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.01 Kcal (1130 kJ) | ||
| Calories from fat | 127.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 184.68mg | 62% | |
| Sodium | 568.28mg | 24% | |
| Potassium | 702.46mg | 15% | |
| Total Carbs | 12.98g | 4% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 25.93g | 52% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 0.7mg | 4% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 98.71 Kcal (413 kJ) | ||
| Calories from fat | 46.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 22% | |
|---|---|---|---|
| Cholesterol | 67.52mg | 62% | |
| Sodium | 207.76mg | 24% | |
| Potassium | 256.82mg | 15% | |
| Total Carbs | 4.75g | 4% | |
| Sugars | 1.12g | 12% | |
| Dietary Fiber | 1.67g | 18% | |
| Protein | 9.48g | 52% | |
| Vitamin C | 7.8mg | 35% | |
| Iron | 0.3mg | 4% | |
| Calcium | 46.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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