220 walnut yogurt salad Recipes

granny smith apples, peeled and chopped, mandarin oranges , reserve juice of 1 can, green grapes, marshmallows, walnuts, chopped, lemon juice, crunchy peanut butter, low-fat vanilla yogurt, equal sugar substitute or 2 tbsp your favorite artificial sweetener

apples, medium diced (braeburn or granny smith), chopped walnuts, toasted, fresh dill, celery, thinly sliced, green grape, halved, rice wine vinegar (or apple cider vinegar), walnut oil, plain low-fat yogurt, grey poupon mustard, orange juice, orange , zest of, salt, black pepper

walnuts, low-fat plain greek yogurt, low-fat mayonnaise, flat-leaf parsley, chopped, chives, snipped, tarragon, chopped, salt, freshly ground pepper, roast turkey, diced, dried cranberries, mixed greens, such as baby kale , baby arugula and chopped radicchio, extra-virgin olive oil, lemon juice, freshly squeezed

pasta shells, nonfat plain yogurt, honey, frozen orange juice concentrate, thawed, mandarin oranges, drained, red seedless grapes, cut into halves, green seedless grape, cut into halves, apple, cored and chopped, celery, sliced, black walnut

chicken breast, cooked, celery ribs, green apple, seedless grapes, walnut pieces, mixed salad green, mayonnaise, creme fraiche or 4 tbsp greek yogurt, chives

apples (golden delicious or cortland), lemon juice, cooked whole grain brown rice, celery, chopped, walnuts, chopped, raisins or 1/2 cup dried sweetened cranberries, fat-free mayonnaise, nonfat vanilla yogurt, salad greens (optional)

salad, pears, sliced, fennel, chopped or sliced, toasted walnuts, dressing, olive oil, balsamic vinegar, orange juice, blue cheese, crumbled, berries with yogurt, blueberries, strawberries, raspberries, fat-free yogurt , lemon or vanilla flavored

canned pineapple chunks, drained, canned mandarin oranges, drained, red grapes, walnuts, chopped, coconut, marshmallow, plain low-fat yogurt

apples, chopped, green grapes, halved, sliced peeled peaches or pears, dried cherries, flaked coconut, chopped walnuts, vanilla yogurt, lettuce leaves

yogurt (balkan or greek, make sure it s plain, should have only two ingredients, milk and bactierial ), english cucumber, grated (on the large side of the grater), fresh mint, chopped, raisins (which ever kind your family likes, i like the tompson so that what i use), garlic clove, minced, salt, walnuts, toasted

globe eggplants, lemon juice, green bell pepper, jalapeno chile, garlic clove, minced, salt, extra virgin olive oil, ground toasted walnuts, drained yogurt (see box), fresh ground black pepper, wine vinegar

cooked chicken breast, reduced fat mayonnaise, plain fat-free yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, black pepper, red onion, chopped, mango, medium, firm-ripe and peeled, red seedless grapes cut in half, walnuts, coarsely chopped

red potatoes , cut into 1 inch pieces, blue cheese (about 1/2 cup), mayonnaise, plain yogurt, fresh lemon juice , to taste, chopped celery, walnuts, chopped coarse,toasted lightly and cooled, chopped dill pickles, celery seed

raisins, boiling water, chopped red apples (unpeeled ), celery ribs, thinly sliced, lemon juice, low-fat plain yogurt, sugar-free instant vanilla pudding mix, sugar substitute equivalent to 2 tsp sugar (optional), chopped walnuts

fresh beets , scrubbed and trimmed., aluminum foil, toasted walnuts, garlic minced, olive oil (splurge and add a tbsp of walnut oil,too), lemon juice, fresh, yogurt, chile pepper (ancho), smoky paprika, several grinds of black pepper, coarse sea salt

red wine vinegar, olive oil, plain yogurt, prepared mustard (such as dijon ), grated lemon zest, lemon juice, salt, fresh ground black pepper, walnut pieces, cored and chopped apple, italian seasoning, spice blend or 2 tbsp dried dill, cooked chicken breast strips (use leftovers )

honeydew melon, oranges, blue grapes, lettuce leaf, walnut halves, yogurt , 1 container, lemon juice, orange juice, catsup, evaporated milk, salt, white pepper

salad, cooked, diced chicken (or turkey if you prefer), melon (with orange flesh, scooped into balls with a baller), seedless green or red grapes (cut in half ), red apple (unpeeled , core and seeds removed and cut into small cubes), walnuts (finely chopped ), celery (finely chopped ), scallions (finely chopped ), red pepper (finely chopped ), vinaigrette, miracle whip salad dressing (regular or light version), yogurt (white or nature style), fresh lemon juice, powdered yellow curry, salt, pepper to taste.