Directions:
- Scoop out melon with melon baller.
- Cut peel from oranges, remove white membrane, and slice crosswise.
- Cut grapes in half and remove seeds.
- Line a glass bowl with lettuce leaves; arrange melon balls, orange slices, grapes, and walnuts in layers on top of lettuce.
- Mix and blend well all ingredients for the dressing.
- Adjust seasonings.
- Pour dressing over fruit.
- Let salad ingredients marinate for 30 minutes.
- Toss salad just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.74 Kcal (790 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 3% | |
| Sodium | 157.28mg | 7% | |
| Potassium | 869.64mg | 19% | |
| Total Carbs | 39.67g | 13% | |
| Sugars | 33.77g | 135% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 85mg | 142% | |
| Calcium | 135.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 45.46 Kcal (190 kJ) | ||
| Calories from fat | 5.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 4% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 3% | |
| Sodium | 37.89mg | 7% | |
| Potassium | 209.48mg | 19% | |
| Total Carbs | 9.56g | 13% | |
| Sugars | 8.13g | 135% | |
| Dietary Fiber | 0.97g | 16% | |
| Protein | 1.38g | 11% | |
| Vitamin C | 20.5mg | 142% | |
| Calcium | 32.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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