1417 waldorf diet Recipes

nonfat plain yogurt, low-fat mayonnaise, lemon juice, dijon mustard, salt, minced thyme, boneless skinless chicken breasts, shredded, green seedless grape, sliced in 1/2, toasted coarsely chopped pecans, apple, cored and diced (about 3/4 cup), stalk celery, chopped (include leaves), fresh ground black pepper, leaves romaine lettuce, rinsed and patted dry, low-fat whole wheat tortillas

walnuts, plain greek-style nonfat yogurt, mayonnaise, fresh lemon juice, dijon mustard, minced fresh thyme, cubed cooked chicken breast (about 1/2 lb.), apple, unpeeled and diced (about 3/4 cup.), salt, fresh ground black pepper, leaves romaine lettuce, rinsed and patted dry, whole wheat flat bread (tortilla or flat-out, 9 inches in diameter)

cooked chicken, chopped, apple, chopped, celery, chopped, walnuts, chopped, mayonnaise or 1/3 cup salad dressing, salt, raisin bread, leaves lettuce

cubed red delicious apples (unpeeled ), sliced celery, lemon juice, chopped pitted dates, chopped toasted walnuts, heavy cream (whipped), mayonnaise, honey, lemon juice

granny smith apples, peeled and chopped, mandarin oranges , reserve juice of 1 can, green grapes, marshmallows, walnuts, chopped, lemon juice, crunchy peanut butter, low-fat vanilla yogurt, equal sugar substitute or 2 tbsp your favorite artificial sweetener

whole walnut halves, celery heart, & leaves wiped clean and chopped, red onion, thinly sliced, red seedless grapes, split, gala apples, seeded and chopped, lemon , juice of, honey, apple cider vinegar, ground cardamom, fresh dill, finely chopped, dijon mustard, extra virgin olive oil, cream, salt and pepper, head bibb lettuce or 1 head butter lettuce

light mayonnaise, low-fat sour cream, fresh lemon juice, sugar, salt, packaged coleslaw mix, red delicious apple, cored and cut into 1/2 inch pieces, granny smith apple, cored and cut into 1/2 inch pieces, stalk celery, thinly sliced, dark seedless raisins, walnuts, toasted and coarsely chopped, radish, with tops (to garnish )

dried tart cherry, boiling water, mayonnaise, sour cream, fresh lemon juice, sugar, granny smith apples, cored, cut into 1/2-inch cubes, very thinly sliced celery, red seedless grapes, halved, salt and pepper, romaine lettuce leaf, sweet and spicy candied pecans

mayonnaise, sugar, cinnamon, apples, diced, carrots, grated, raisins or 1/2 cup c, nuts, chopped

mayonnaise, dijon mustard, white wine vinegar, salt & freshly ground black pepper, extra virgin olive oil, shredded rotisserie chicken, crumbled blue cheese, dried cranberries , cherries or 1/4 cup raisins, chopped toasted walnuts or 1/4 cup pecans, handful arugula, whole wheat sandwich wraps (heated or lightly grilled ) or 2 whole wheat tortillas (heated or lightly grilled)

flour, sugar, baking soda, cocoa, cold water, miracle whip, vanilla

red apple, yellow apple, lemon juice, celery, chopped (about 3 ribs), green seedless grape, red seedless grapes, fat-free cool whip, fat-free miracle whip, sugar substitute (i use splenda )

panko breadcrumbs or 1/4 cup breadcrumbs, apple, diced, pecans or 1/4 cup walnuts, chopped and toasted, green onion, chopped, gorgonzola, crumbled, pork chops, 1-1 . 5 inch thick, trimmed, white wine, salt & pepper, olive oil

red delicious apples, cored and cubed, red grapes, green grapes, oranges, peeled and sectioned, plain yogurt, honey (more if you like sweeter), lettuce leaf, bananas, peeled and sliced, walnuts, chopped

mayonnaise, grated lemon, fresh lemon juice, chopped granny smith apples, chopped celery, chopped radish, dried cranberries, chopped red onion, watercress leaf, pecans, toasted,chopped

shortening, white sugar, eggs, flour, salt, vanilla extract, unsweetened cocoa powder, vinegar, buttermilk, baking soda, milk, milk, sugar, butter, softened, vanilla extract

red leaf lettuce, rinsed, dried & torn, raspberry vinaigrette dressing, walnuts, chopped, red seedless grapes, halved, crumbled goat cheese, choped pecans

apples, peeled, cored and chopped (preferably honeycrisp), lime juice, chopped celery, raisins, chopped walnuts, nonfat vanilla yogurt, fat-free half-and-half or 3 -4 tbsp nonfat sour cream, grated lime zest, ground nutmeg