54 waking Recipes

dried beans, mixed, olive oil, yellow onion, chopped, garlic cloves, minced, carrots, diced, celery ribs, diced, water, bouillon cubes (vegetable), brown lentils, diced tomatoes (italian seasoning or plain ), frozen chopped spinach, ground red pepper (it doesn tsp make it spicy, just wakes up the flavors), dried oregano, dried basil, salt and pepper

hulled fresh strawberries, low-fat milk or 1 cup vanilla-flavored soymilk, low-fat plain yogurt (any flavour), liquid honey, wheat germ or 2 tbsp quick-cooking oatmeal (optional)

freshly ground coffee (favorite roasted coffee medium grind), brown sugar, kosher salt, fresh ground black pepper, chili powder, cumin, garlic powder

mangoes, peeled and flesh cut into chunks, banana, cut into chunks, oranges , juice of, skim milk, natural yoghurt, honey, vanilla essence, passion fruit pulp, of

carton (8 oz) strawberry cream cheese, white bread, crusts removed, fresh strawberries, sliced, egg, milk, butter, strawberry syrup or confectioners sugar

dry french bread, cut into 3/4-inch cubes (4 cups), shredded cheddar cheese, bacon (crisp-cooked, drained, crumbled) or 4 slices turkey (crisp-cooked, drained, crumbled) or 1 cup diced cooked ham, milk, eggs, lightly beaten, snipped fresh italian parsley (flat-leaf ), mustard, ground black pepper, onion powder

plain yogurt, milk, peanut butter, honey, ripe banana, cut in chunks, ice cubes

peach, halved and pitted, strawberries, banana, cut into chunks, fresh gingerroot, finely chopped, evaporated milk, vanilla extract, ice cubes, ground cinnamon, to decorate

ripe banana, peeled and sliced, hulled strawberries, raspberries, or peeled and sliced kiwi (about 2), plain yogurt, orange juice, honey

ripe bananas, peeled and sliced, washed strawberries, stem and hull removed (see pg. 000), raspberries, or peeled and sliced kiwi (about 2 kiwis), plain yogurt, orange juice, honey, crushed ice

ripe banana, peeled and sliced, hulled strawberries, raspberries, or peeled and sliced kiwi (about 2), plain yogurt, orange juice, honey

ripe banana, peeled and sliced, washed strawberries, stems and hulls removed, raspberries or peeled and sliced kiwis (about 2 kiwis), plain yogurt, orange juice, honey