Triple Berry Wake-up Breakfast Recipe

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Ingredients:

Serving

1 carton (8 oz) strawberry cream cheese
4 pieces white bread, crusts removed
1/2 pint fresh strawberries, sliced
1 egg
2 tbsp milk
1 tbsp butter
strawberry syrup or confectioners' sugar

Directions:

Spread some cream cheese on two pieces of bread. Top with sliced berries, making a complete blanket over the cheese. Top each with the remaining bread.
In a bowl, beat egg and milk. In a frying pan or griddle, melt butter or heat oil over medium-high. Dip the sandwich in the egg mixture and fry until golden on both sides. Top with strawberry syrup or confectioners' sugar and serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.47 Kcal (2543 kJ)
Calories from fat	255.14 Kcal
		% Daily Value*
Total Fat	28.35g	44%
Cholesterol	173.39mg	58%
Sodium	763.56mg	32%
Potassium	252.04mg	5%
Total Carbs	81.45g	27%
Sugars	53.44g	214%
Dietary Fiber	7.59g	30%
Protein	18.76g	38%
Vitamin C	52.3mg	87%
Vitamin A	1.2mg	40%
Iron	4.5mg	25%
Calcium	580.6mg	58%

Amount Per 100 g
Calories	177.98 Kcal (745 kJ)
Calories from fat	74.75 Kcal
		% Daily Value*
Total Fat	8.31g	44%
Cholesterol	50.8mg	58%
Sodium	223.71mg	32%
Potassium	73.84mg	5%
Total Carbs	23.86g	27%
Sugars	15.66g	214%
Dietary Fiber	2.22g	30%
Protein	5.5g	38%
Vitamin C	15.3mg	87%
Vitamin A	0.4mg	40%
Iron	1.3mg	25%
Calcium	170.1mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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