54 waking Recipes

frozen waffles, strawberry jam, cream cheese, softened, bacon, cooked and crumbled, fresh strawberries, sliced

lemon (wash the before you cut it up), sliced fresh ginger, hot cayenne pepper (i just shake a bit into the cup), water

frozen hash brown patties, canadian bacon, quartered, shredded cheddar-monterey jack cheese blend, egg substitute (such as egg beaters southwestern style), milk, salt, ground mustard

french bread, cream cheese, choice jelly or jam, butter, melted, powdered sugar

banana, skim milk, nonfat sugar-free fruit yogurt (i recommend strawberry), orange juice

bacon strips, diced, eggs, water, minced chives, drops hot pepper sauce, salt and pepper to taste

frozen dough rolls, brown sugar, vanilla instant pudding powder, cinnamon, raisins, melted butter

brown sugar, honey, peanut butter, cinnamon, bran-flakes cereal, dried cranberries

frozen strawberries, low-fat vanilla yogurt, vanilla protein powder

black bean and corn salsa, frozen o brien potatoes, shredded monterey jack cheese, cayenne pepper, eggs, ground mustard, milk, uncooked chorizo

sage sausage or ham or crisp bacon, whole eggs, dry mustard powder or 1 tsp. prepared mustard, whole green pepper diced, salt, black pepper, curd cottage cheese, swiss cheese shredded, cheddar cheese shredded, frozen hash browns shredded, favorite vegetable (optional)

butter or 2 tsp margarine, plum tomato, diced (roma ), sliced fresh mushrooms (canned will do in a pinch), green onion, thinly sliced, garlic, minced, jalapeno pepper, seeded and diced (use the whole pepper if you like hot stuff), cooked shelled shrimp, preferably large ones (defrost, if frozen), eggs, chopped fresh basil, chopped fresh cilantro or 1 tsp parsley (optional), grated mozzarella cheese

crushed low-fat graham crackers, sugar, egg white, sugar, all-purpose flour, cornstarch, low fat cottage cheese, light cream cheese, egg, egg whites, vanilla, skim milk, instant coffee granules, low-fat sour cream, egg whites, at room temperature, sugar

bacon, thick-cut, coffee , finest ground you can do, brown sugar, coffee, freshly brewed

low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute

ground beef, frozen mixed vegetables (peas, carrots, corn), frozen zucchini, frozen lima beans, vegetable juice or 5 cups tomato juice, water, instant beef bouillon, dried basil (crush between fingers to wake up flavor), dried marjoram (crush between fingers to wake up flavor), salt, ground black pepper, onion powder, garlic salt, spaghetti (uncooked, broken into thirds ), grated parmesan cheese (to taste), flat-leaf italian parsley (finely chopped )

pancetta , cut into 1/4 inch pieces, extra virgin olive oil, unsalted butter, green pepper, seeded and quartered, carrots, peeled and halved, stalks celery & tops, halved, yellow onion, peeled and quartered, whole mushrooms, garlic cloves, peeled, lemon , zest of, links italian sausage, casings removed, ground beef (not too lean), salt, dry red wine (never cook with a wine you wouldn tsp drink), whole milk, allspice, dried basil (rub between fingers to wake up flavors), dried oregano (rub between fingers to wake up flavors), fresh ground pepper, whole tomatoes with juice, chopped fine (reserve juice), freshly grated parmigiano-reggiano cheese, at the table