79 w sodium Recipes

  • Salmon Sammies W/ Asain Slaw
    salmon fillets, boned and skin removed, brown sugar and
    24 More
    salmon fillets, boned and skin removed, brown sugar, low sodium soy sauce, olive oil, french rolls , split long ways (but do not cut all the way through), sriracha sauce, mayonnaise, coarse sea salt, cracked black pepper, lime, quartered, extra-virgin olive oil, fresh ginger, minced, garlic, minced, brown sugar, soy sauce, sesame oil, rice wine vinegar, carrot, grated in long strips, english cucumber, thinly sliced, napa cabbage, thinly sliced, bok choy, thinly sliced, red onion, thinly sliced, red bell pepper, thinly sliced, bean sprouts, green onion , julienned, cilantro , several sprigs for garnish
    1 hour 5 min, 26 ingredients
  • Cold Soba Noodles W/Vietnamese Pork
    green onions, chopped, sesame oil, divided and
    10 More
    green onions, chopped, sesame oil, divided, fish sauce, divided, low-sodium tamari, brown sugar substitute, ground pepper, boneless pork loin, trimmed and cut into 1/2 inch thick strips, soba noodles, cooked and drained, rice wine vinegar, chili paste with garlic, chopped napa cabbage, red bell pepper, finely chopped
    50 min, 12 ingredients
  • Bulgur Pilaf W/ Almonds and Cranberries
    sliced almonds, butter, onion, chopped, grain bulgur and
    3 More
    sliced almonds, butter, onion, chopped, grain bulgur, reduced-sodium chicken broth, dried cranberries, salt and pepper
    35 min, 7 ingredients
  • Curried Cottage Pie W/Turkey Curried Cottage Pie W/Turkey
    oil (olive or vegetable), diced onion and
    10 More
    oil (olive or vegetable), diced onion, carrot, peeled and chopped (i minced the carrots.), diced celery, with leaves, curry powder, turkey gravy, diced turkey, frozen peas, salt and pepper, turkey broth or low sodium chicken broth, if needed, mashed potatoes, fresh cilantro, for garnish (optional)
    50 min, 12 ingredients
  • Sweet and Spicy Tofu W/ Veggies Sweet and Spicy Tofu W/ Veggies
    extra firm tofu, preferably organic and
    10 More
    extra firm tofu, preferably organic, mixed vegetables (it s up to you, i suggest sugar snap peas, carrots, zucchini or squash, or broccoli), onion, chopped, olive oil, sesame oil, water, low sodium soy sauce, sriracha asian chili sauce (highly suggested) (optional), brown sugar, peanut butter, rice or noodles, to serve with
    1 hour 5 min, 11 ingredients
  • Polenta w mushrooms & asparagus Polenta w mushrooms & asparagus
    asparagus, cut into 1 pieces, chopped walnuts or pecans and
    8 More
    asparagus, cut into 1 pieces, chopped walnuts or pecans, shredded parmesan cheese, low-sodium vegetable broth, minced garlic, olive oil, salt, sliced fresh mushrooms, onion, chopped, tube polenta
    45 min, 10 ingredients
  • Pork Chops w/ Maple Mustard Glaze Pork Chops w/ Maple Mustard Glaze
    boneless pork loin chops, butter, dijon mustard and
    7 More
    boneless pork loin chops, butter, dijon mustard, fat-free , less-sodium chicken broth, maple syrup, milk, pepper, sage, salt, thyme
    10 ingredients
  • Tuna Salad w/White Bans & Asparagus Tuna Salad w/White Bans & Asparagus
    water-packed tuna, drained and
    10 More
    water-packed tuna, drained, lightly steamed asparagus spears, cut into 1 pieces, canned reduced-sodium white beans, rinsed & drained, red onion, finely chopped, extra virgin olive oil, freshly-squeezed lime juice, orange marmalade (juice sweetened), garlic powder, fresh minced chives, salt & freshly ground pepper, to taste, paprika
    11 ingredients
  • Sausage & Vegetable Soup (W/ Ravioli) Sausage & Vegetable Soup (W/ Ravioli)
    extra virgin olive oil, onion, diced and
    9 More
    extra virgin olive oil, onion, diced, green bell pepper, diced, garlic, minced, crushed red pepper, crushed tomatoes , preferrably fire-roasted, reduced-sodium beef broth, water, dried basil, zucchini, diced, mild italian sausage links
    11 ingredients
  • Stove Top Easy Chicken Bake W/ Cheese Stove Top Easy Chicken Bake W/ Cheese
    water, margarine and
    9 More
    water, margarine, stove top low-sodium chicken stuffing mix, boneless skinless chicken breast, cut into bite-size pieces, condensed cream of chicken soup, sour cream, frozen mixed vegetables, thawed, drained, mozzarella cheese, shredded, salt, pepper, mrs. dash table blend seasoning
    40 min, 11 ingredients
  • Chicken Marsala W/ Cheesy Herb Polenta Chicken Marsala W/ Cheesy Herb Polenta
    all-purpose flour, whole chicken, split into quarters and
    27 More
    all-purpose flour, whole chicken, split into quarters, olive oil, bacon or 3 slices pancetta, finely chopped, button mushrooms, halved (or left whole if they are small), garlic cloves, minced, yellow onion, chopped, tomato paste, fresh rosemary, minced, fresh thyme, minced, sweet marsala wine, low sodium chicken broth, fresh lemon juice, unsalted butter, cut into 3 pieces and chilled, fresh parsley, minced, sea salt, cracked black pepper, chicken , sauce, half-and-half, sea salt, coarsely ground polenta, unsalted butter, cut into large chunks, garlic cloves, minced, fresh rosemary, minced, fresh thyme, minced, fresh sage, minced, parmesan cheese, grated, sea salt, cracked black pepper
    1 hour , 29 ingredients
  • Pea Soup With Black-Cat Croutons  -  W Pea Soup With Black-Cat Croutons - W
    bacon, onions, chopped, carrots, peeled and chopped and
    14 More
    bacon, onions, chopped, carrots, peeled and chopped, celery rib, chopped, garlic cloves, minced, cartons low sodium chicken broth, water, split peas, rinsed, bay leaves, dried thyme, crumbled, salt, fresh ground black pepper , to taste, frozen firm pumpernickel bread (thin slices), butter, melted, olive oil, sour cream (optional)
    2 hour , 17 ingredients
  • Braised Pork Loin W/ Apple Onion Sauce Braised Pork Loin W/ Apple Onion Sauce
    boneless pork loin (seven, eight lb) and
    10 More
    boneless pork loin (seven, eight lb), garlic , separating the cloves, no need to peel (for roast), garlic cloves, smashed and chopped (for sauce), granny smith apples, cored and wedged, yellow onions, sliced thin, bay leaves, celery or carrot, baby carrots, onions, skins for bed, low-sodium beef bouillon, sage, flour , slurry, salt and pepper
    3 hour 35 min, 11 ingredients
  • Chicken Kabob, Asian Bbq  W/ Thai Salsa Chicken Kabob, Asian Bbq W/ Thai Salsa
    low sodium soy sauce, wasabi powder, ginger root and
    6 More
    low sodium soy sauce, wasabi powder, ginger root, chicken breast, skinless, fresh mint, chopped, jalapeno pepper, chopped, cilantro, chopped, vinegar , white wine, cucumber, chopped
    9 ingredients
  • Broccoli Soup - Down Home W/ the Neelys Broccoli Soup - Down Home W/ the Neelys
    butter, room temperature, fresh broccoli, onion, chopped and
    5 More
    butter, room temperature, fresh broccoli, onion, chopped, carrot, chopped, salt & freshly ground black pepper, all-purpose flour, low sodium chicken broth, cream
    40 min, 8 ingredients
  • Chicken Tenders W/ Balsamic Vinegar Glaze Chicken Tenders W/ Balsamic Vinegar Glaze
    olive oil, chicken tenders, black pepper , to taste and
    4 More
    olive oil, chicken tenders, black pepper , to taste, minced garlic, balsamic vinegar, honey, low sodium chicken broth
    12 min, 7 ingredients
  • Chicken, Marsala (364 W Flour - Olive Oil) Chicken, Marsala (364 W Flour - Olive Oil)
    chicken breast,skinless, boneless (6oz), salt and
    8 More
    chicken breast,skinless, boneless (6oz), salt, black pepper, freshly ground, all-purpose flour, olive oil, mushrooms , presliced, wine , marsala, chicken broth , fat-free, less-sodium, fresh lemon juice, parsley,fresh,chopped
    10 ingredients
  • Beef Tenderloin Steak W/ Cherry-Port Sauce Beef Tenderloin Steak W/ Cherry-Port Sauce
    dried cherries and
    11 More
    dried cherries, port wine or 1 cup other sweet red wine, divided, black cherry juice, beef tenderloin, trimmed, butter-flavored cooking spray, salt, black pepper, olive oil, shallots, minced, garlic clove, minced, low sodium beef broth, dried thyme
    1 hour , 12 ingredients




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