Pea Soup With Black-Cat Croutons - W Recipe

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Pea Soup With Black-Cat Croutons  -  W
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Ingredients:

Directions:

  1. MAKE SOUP:
  2. Sauté bacon in large pot over medium-high heat until crisp and brown. Remove and set aside.
  3. Add onion, carrot and celery to pan; sauté until vegetables begin to soften.
  4. Add garlic; sauté for 1 minute.
  5. Add broth, water, peas, bay leaves and thyme; bring to a boil.
  6. Reduce heat to medium-low, partially cover pot and simmer until vegetables are tender and peas fall apart, stirring occasionally, 1 to 1 1/2 hours.
  7. REMOVE BAY LEAVES!
  8. Puree 5 cups soup in batches in blender and return to pot.
  9. Stir in salt and season with pepper to taste.
  10. MAKE CROUTONS:
  11. Preheat oven to 300ºF.
  12. Remove pumpernickel slices from freezer and let thaw for 5 minutes.
  13. Mix butter with olive oil in a small bowl.
  14. Use a cat cookie cutter to cut a shape from each partially frozen slice of bread.
  15. Lightly brush cutouts with butter mixture and arrange on a cookie sheet.
  16. Bake until crisp, about 15 minutes. Cool croutons in pan on a rack.
  17. To serve, ladle soup into bowls. Crumble reserved bacon on top.
  18. Add a cat crouton and a dollop of sour cream to each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.7 Kcal (1301 kJ)
Calories from fat 158.92 Kcal
% Daily Value*
Total Fat 17.66g 27%
Cholesterol 23.44mg 8%
Sodium 1058.72mg 44%
Potassium 398.95mg 8%
Total Carbs 29.23g 10%
Sugars 2.43g 10%
Dietary Fiber 4.15g 17%
Protein 9.99g 20%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 161.02 Kcal (674 kJ)
Calories from fat 82.36 Kcal
% Daily Value*
Total Fat 9.15g 27%
Cholesterol 12.14mg 8%
Sodium 548.67mg 44%
Potassium 206.75mg 8%
Total Carbs 15.15g 10%
Sugars 1.26g 10%
Dietary Fiber 2.15g 17%
Protein 5.18g 20%
Vitamin C 2.2mg 7%
Vitamin A 0.1mg 7%
Iron 1mg 11%
Calcium 35.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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