2251 w rai chi Recipes

salmon fillets, olive oil, fresh ground black pepper, dried dill, plain yogurt, garlic clove, lemon , juice of, salt and pepper, to taste, baby potatoes, fresh arugula (rocket)

baby spinach, crushed walnut pieces, fresh mushrooms, sliced, red onion, sliced thin, whole strawberry, sliced thin, bottled raspberry walnut vinaigrette dressing (ken s steakhouse has a wonderful lite vinaigrette)

olive oil, butter, boneless skinless chicken breast, cut into bite size pieces, white rice, chicken stock, poultry seasoning, sazon goya or 1 tbsp fajita seasoning mix, tomato sauce, spanish olives with pimento, drained and chopped, tomatoes, seeded and chopped, green bell pepper, seeded and chopped, white onion, chopped, drops hot sauce, chopped fresh flat-leaf parsley, lime , juice of, salt, ripe avocados, pitted and spoon flesh from skins, lime , juice of, garlic clove, sour cream, salt

rhodes bread dough (thawed & risen, or pizza crust of your choice), barbecue sauce, mozzarella cheese (shredded ), pork (bbq, pulled or shredded) or 1 cup chicken (bbq, pulled or shredded), pineapple (chunked), hot pepper (pizza peppers) (optional)

beef tenderloin steaks (4 oz each), onion, thinly sliced (3/4 cup), italian dressing (kraft regular italian or light done right!), sour cream, horseradish

kidney beans, rinsed and draimed, breadcrumbs, mild chili powder, fresh cilantro, stalks and leaves chopped, egg, salsa, low-fat plain yogurt, lime , juice of, whole grain buns

firm potato (peeled ), onion (grated ), flour, salt, fresh ground black pepper, fresh parsley (chopped ), fresh thyme (leaves from sprig, chopped ), ham (finely chopped ), emmenthaler cheese (coarsely grated , may use swiss cheese), canola oil (for frying )

cooked pasta , macaroni, screws etc, green onions, sliced, carrot , in matchsticks, tomatoes, halved, cucumber, seeded and diced, parsley, reduced-fat feta cheese, crumbled, olive oil, garlic cloves, minced, balsamic vinegar, strawberry jam, salt, pepper, freshly ground

potatoes, coarse salt, cider vinegar, salt & freshly ground black pepper, dijon mustard, creme fraiche (or sour cream(you can use lite sour cream to save calories without affecting taste), celery , strings removed, cut into 1/4-inch slices, ham, thinly sliced , cut into julienne

baking potatoes, peeled, cut into 1-1/2-inch cubes, olive oil, garlic cloves, minced, dried oregano, crumbled, salt, fresh ground black pepper, beef stock or 1/2 cup chicken stock or 1/2 cup vegetable stock, fresh lemon juice, chopped fresh oregano

ripe tomatoes, peeled and chopped, fresh green peppers, chopped, eggs, olive oil, chopped basil, sugar, salt, black pepper

ground beef, purple onion, diced, zucchini, peeled and diced (about 1 cup), cumin, garlic powder, chili powder, salt and pepper, cooked brown rice (cook 1 cup brown rice in 2 1/4 cups of water plus 1 beef bouillon cube for 45 min.), corn tortillas, shredded cheddar cheese, purple onion, chopped, enchilada sauce (medium heat ), salsa (medium heat ), tomato sauce, garlic clove, minced, cumin, chili powder

smoked bacon , reserve grease (fried crispy), spinach , fresh baby (stems removed), fresh pears, sliced , or bite-size pieces, fresh blueberries (optional), fresh mint leaves , torn, goat cheese, soft, crumbled, apple cider vinegar, dijon mustard, honey, bacon grease , reserved, extra virgin olive oil, sea salt, fresh ground pepper

chicken stock , plus, chicken stock, whole stems lemongrass (cut into 1 inch pieces), galangal ginger, kaffir lime leaves (or leaves from a citrus tree), chicken (sliced into bite sized pieces), straw mushrooms , or, fresh straw mushrooms, common mushrooms (agaricus bisporus), water chestnuts, salt, lime juice (or more to taste), fish sauce (or more to taste), sugar, coconut milk, cilantro, green onion, tomato (halved and then quartered), fresh coconut meat (from a young, green coconut), whole bruised thai chiles, red curry paste (more if you like it hot)

thick sliced bacon, cut in half, egg, milk (or cream or half & half), flour, spices (optional), oil (for frying ), drippings or 3 tbsp butter, flour, milk, heavy cream (whipping), salt and pepper, heavy on the pepper

great northern beans, undrained, diced tomatoes, kielbasa , polish sausage etc, onion, diced, water, garlic powder, salt, pepper, bay leaf

pasta, classico alfredo sauce, classico tomato sauce (i use tomato and basil), frozen spinach, chopped (thawed ), crushed red pepper flakes, salt

sugar-free strawberry jam, cherries, chopped, blueberries, ketchup, lemon juice, apple cider vinegar, worcestershire sauce, garlic powder, onion powder, cayenne pepper, rice krispies, parmesan cheese, dried parsley, salt, garlic powder, egg whites, egg, milk, potato starch (or flour), chicken tenders