Quick Great Northern Bean Soup W/ Kielbasa Recipe

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Quick Great Northern Bean Soup W/ Kielbasa
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Ingredients:

Directions:

  1. Cut sausage into bite sized peices. Put onion and sausage in large sauce pan over medium heat. Cook until heated through, about 5 minutes.
  2. Add all other ingredients, bring to a boil.
  3. Turn heat to low and simmer 20 minutes.
  4. Remove bayleaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.64 Kcal (882 kJ)
Calories from fat 123.41 Kcal
% Daily Value*
Total Fat 13.71g 21%
Cholesterol 52.91mg 18%
Sodium 1103.96mg 46%
Potassium 168.19mg 4%
Total Carbs 10.64g 4%
Sugars 0.81g 3%
Dietary Fiber 2.27g 9%
Protein 12.18g 24%
Vitamin C 13.3mg 22%
Iron 1.3mg 7%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 148.17 Kcal (620 kJ)
Calories from fat 86.81 Kcal
% Daily Value*
Total Fat 9.65g 21%
Cholesterol 37.22mg 18%
Sodium 776.57mg 46%
Potassium 118.31mg 4%
Total Carbs 7.48g 4%
Sugars 0.57g 3%
Dietary Fiber 1.6g 9%
Protein 8.57g 24%
Vitamin C 9.4mg 22%
Iron 0.9mg 7%
Calcium 17.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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