386 vital ital Recipes
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white kidney beans, rinsed and drained, cold water and14 Morewhite kidney beans, rinsed and drained, cold water, hp steak sauce or 2 tbsp barbecue sauce, tahini, sugar, smoked paprika, salt, liquid smoke, garlic powder, cayenne pepper, onion powder, whole anise seed, red peppercorns, green peppercorn, crushed red pepper flakes, vital wheat gluten1 hour , 16 ingredients
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dark soy sauce, cornstarch, egg white, peanut oil and15 Moredark soy sauce, cornstarch, egg white, peanut oil, flank steak , sliced thin across the grain, dark soy sauce, sugar, rice wine (or dry sherry), pepper, oyster sauce, wide rice noodles or 8 oz egg noodles (approximately), peanut oil, for frying, garlic, finely chopped, ginger , about the size of a 25 cent piece,julienned, fermented black beans (vital for flavor see note. dow see), rice wine (or dry sherry), onion, peeled & sliced, green pepper, cored and sliced into strips, fresh bean sprouts25 min, 19 ingredients
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warm water (105-110 f.), active dry yeast (1 1/2 tsp.) and8 Morewarm water (105-110 f.), active dry yeast (1 1/2 tsp.), molasses, vital wheat gluten, stone ground whole wheat flour, all-purpose flour, sunflower seeds (optional), salt, whole wheat flour (extra as needed), cornmeal1 hour , 10 ingredients
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warm water, salt, splenda sugar substitute (or sugar) and7 Morewarm water, salt, splenda sugar substitute (or sugar), olive oil, white flour, whole wheat flour, vital wheat gluten, fast rising yeast, shredded asiago cheese, bacos bacon bits (vegetarian bacon flavored bits, may use to to 3 tbsp if wanted)1 hour 30 min, 10 ingredients
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The Burgerdude's Burger Bunswarm water, warm water, king arthur bread flour and10 Morewarm water, warm water, king arthur bread flour, dry milk (i ve used non-dairy creamer in a pinch), sugar, salt, soft butter (in pieces), wheat germ (non-toasted ), vital wheat gluten (such as bob s red mill brand), yeast, sesame seeds, egg, beaten, milk3 hour 15 min, 13 ingredients
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Steamed White Seitan (Fake Chicken or Pork)vegetable broth (or chicken flavoured broth) and9 Morevegetable broth (or chicken flavoured broth), garlic cloves (grated ), olive oil, vital wheat gluten, chickpea flour, nutritional yeast, dried thyme, sweet paprika, cumin, salt (to taste)40 min, 10 ingredients
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Healthy Multigrain and Seed Breadall-purpose flour, whole wheat flour, whole oats, cornmeal and12 Moreall-purpose flour, whole wheat flour, whole oats, cornmeal, ground flax seeds, wheat germ, sunflower seeds, brown sugar, powdered milk, flax seeds, sesame seeds, pumpkin seeds, olive oil, instant yeast, vital wheat gluten, warm water42 min, 16 ingredients
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