Amount Per 1 Serving
Calories	1091.08 Kcal (4568 kJ)
Calories from fat	55.54 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Sodium	767.73mg	32%
Potassium	804.33mg	17%
Total Carbs	194.77g	65%
Sugars	35.25g	141%
Dietary Fiber	18.3g	73%
Protein	71.08g	142%
Vitamin C	0.1mg	0%
Iron	12.9mg	71%
Calcium	207.5mg	21%

Amount Per 100 g
Calories	232.85 Kcal (975 kJ)
Calories from fat	11.85 Kcal
		% Daily Value*
Total Fat	1.32g	9%
Sodium	163.84mg	32%
Potassium	171.65mg	17%
Total Carbs	41.57g	65%
Sugars	7.52g	141%
Dietary Fiber	3.9g	73%
Protein	15.17g	142%
Iron	2.7mg	71%
Calcium	44.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.5

Points
28

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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