270386 virtually fat white sauce Recipes

spaghetti , whole-wheat, cooked, fat free cream cheese, milk, reduced fat , fluid, 2% milkfat, parmesan , grated cheese, shrimp, cooked, crab , alaska king, imitation

white or yellow corn tortillas (6 inches), reduced-fat cream cheese, fat-free milk, divided, ground cumin, cubed cooked chicken breast, chopped green onions, chopped sweet red pepper, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free sour cream, jalapeno peppers, seeded and chopped, cayenne pepper, shredded reduced-fat cheddar cheese

boneless skinless chicken breasts, deli ham, shredded low-fat white cheddar cheese, extra virgin olive oil, divided, salt, pepper, flour (for dredging), fresh pineapple, chopped, vidalia onion, chopped, soy sauce, brown sugar, cider vinegar, tomato paste, brown rice, cooked

fat-free sour cream, cannellini beans or other white beans, rinsed and drained, preshredded reduced-fat mexican blend or cheddar cheese, divided, canned chopped green chiles, sliced green onions, chopped fresh cilantro, ground cumin, enchilada sauce (such as old el paso), divided, water, corn tortillas, minced fresh cilantro (optional)

all-purpose flour, unsweetened cocoa powder, sugar, baking powder, salt, unsweetened applesauce, low-fat milk or 1/2 cup skim milk, vanilla, mint extract, instant coffee, mixed with, water, pureed prune baby food (2 small jars), semi-sweet chocolate chips, melted, egg whites, non-fat fudge sauce, powdered sugar (to garnish )

roasting chicken, cut up, fat bacon or 8 oz salt pork, chopped onions, cooked artichokes, cooked cauliflower, dry white wine, creme fraiche or 3 oz sour cream, salt, white pepper, nutmeg, butter, oil, bouquet garni, chopped parsley, fried crouton, white sauce

sun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste

olive oil, divided, sliced mushrooms, finely chopped, shallot, minced, fresh baby spinach, fresh parsley, chopped, breadcrumbs, egg white, salt, divided, fresh ground pepper, divided, skinless chicken breast half (4 breasts), all-purpose flour, marsala wine, white sauce mix (1/2 of a 1.8 oz package such as knorr), fat-free low-sodium chicken broth, nonfat milk, lemon juice

egg whites, lightly beaten, garlic cloves, minced, dried basil, salt, dried rosemary, crushed red pepper flakes, apple, peeled, cored and finely shredded, chopped onion, fine seasoned dry bread crumb, ground turkey, reduced-fat spaghetti sauce, grated parmesan cheese

boneless firm white fish fillets, lemon-pepper seasoning, low-fat mayonnaise, chopped fresh parsley, capers, finely chopped, chopped gherkin pickle, grated fresh lemon rind, lemon juice

littleneck clams, cornmeal, chopped onion, chopped shallots, chablis or other dry white wine, reduced-calorie margarine, all-purpose flour, low-fat milk, grated lemon rind, fresh lemon juice, garlic, minced, minced fresh parsley, minced green onions, salt, ground white pepper

butter, flour, half-and-half cream (or use 18% cream or full-fat milk), salt, white pepper (or to taste, can use freshly ground black pepper)

pasta shells, low-fat alfredo sauce, chardonnay wine or 3 tbsp other dry white wine, tomato, crabmeat, flaked, bay shrimp, shredded parmesan cheese, snipped fresh basil , use kitchen shears for this

frozen ravioli (meat or cheese filled), olive oil, garlic cloves, chopped, marinated artichokes, drained and sliced, roasted red peppers , cut into strips, chicken broth or 2 tbsp white wine, low-fat alfredo sauce

fat-free white chocolate instant pudding mix, milk, grated orange rind, grand marnier or other orange liqueur or orange juice, divided, vanilla extract, whipping cream , whipped, ladyfingers, split, tub cranberry-orange crushed fruit

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

reduced-fat cream cheese, cold fat-free milk, sugar-free instant white chocolate pudding mix, fresh raspberries

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper