85600 vietnamese spring rolls low fat Recipes

roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute

ground pork, rice vermicelli , soaked in cold water for 15 minutes,drained and chopped, egg, green onion, minced, onion, minced, garlic, mashed, grated carrot, grated cabbage (optional), bean sprouts, cilantro, chopped, white wine, salt, white pepper, spring roll wrappers (i like the frozen ones , though the dry rice wraps are good too, just more difficult to work with), oil (for frying )

ground pork, carrot, grated, celery root, minced, chicken bouillon, soy sauce, cooked rice noodles, spring roll wrappers

shrimp prep, shrimp, dried red thai chili peppers, a lime, sliced, spring rolls, napa cabbage or bok choy, julienned, carrot, shredded or julienned, green onions (scallions), jullienned, oriental vermicelli (ie. bean thread or rice noodle), fresh basil , julienned, rice paper wrappers

spring roll wrappers (1 package large), mushrooms (either dried chinese, or crimean), boneless skinless chicken breasts, chopped, green onions, chopped, canned bamboo shoots, chopped, red bell pepper, chopped, bean sprouts, chopped, cooking oil, dark soy sauce, sugar, oil, for deep-fat frying

spring roll wrappers , 6-inch size (not egg roll or wonton wrappers), shredded carrot, shredded cabbage, sesame oil, salt, pepper (or less if you perfer), ground lean pork, shredded onion, oyster sauce, garlic salt, egg, for brushing

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

low-fat cream cheese, fat free cream cheese, eggs, sugar substitute, low-fat sour cream, lemon , zest of, vanilla extract

low-fat tofu, extra-firm drained, lime juice, fresh squeezed, honey, organic, lemongrass, peeled & thinly sliced, soy sauce or 2 tbsp braggs liquid aminos, chili paste, black pepper, freshly ground, garlic, minced, head romaine lettuce, carrots , julienne-cut, red peppers , julienne-cut, green beans, basil leaves, cilantro leaf, chopped, mint leaves, dry roasted peanuts, chopped

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese