16939 very veggie wrap Recipes

boneless skinless chicken breasts, asparagus spears (very chopped !), red pepper, mushrooms (your preference), grape tomatoes, olive oil, sea salt , to taste, pepper , to taste, garlic powder, part-skim mozzarella cheese

prepared pizza crust, pizza sauce, olive oil, mozzarella cheese, shredded, italian cheese blend, shredded, pepperoni, roma tomatoes, sliced very thin, red bell pepper, chopped, green bell pepper, chopped, onion, chopped

onion, mushroom, zucchini, garlic cloves, olive oil, fiesta mix frozen vegetables (or your choice ), vegetable broth (or your choice ), diced stewed tomatoes, mrs. dash seasoning mix (or to taste)

olive oil, onion, large, chopped fine, red bell pepper, large, seeded and chopped fine (or use yellow ), celery, sliced fine, zucchini, grated (about 3 medium), lemon zest (about 1 lemon), lemon juice (from same lemon), sugar, seasoning salt (of your choice, plus more salt, to taste), thyme leaves, fresh (or 2 tsp dried ), garlic cloves, chopped and crushed, asparagus , salad cuts (about 9 oz drained), eggs , largest size, milk, flour, baking powder (not soda), turmeric, coarse black pepper, tabasco sauce (optional, but try chipotle tabasco, very nice !), cheddar cheese, grated, mature

tomato, cubed, onion, thinly sliced, bell pepper, thinly sliced, balsamic vinaigrette, frozen cheese tortellini, broccoli florets, fresh basil, chopped, lettuce, mozzarella cheese, cubed

olive oil, zucchini, cubed, mushroom, diced, stalk celery, chopped, onion, chopped, red pepper, diced, garlic cloves, chopped, fresh roma tomatoes, diced, tomato paste, red wine (not cooking ), chicken or 1/2-1 cup vegetable broth, fresh rosemary, fresh basil, fresh oregano, lemon peel (optional)

spinach, new potatoes, unpeeled and sliced, mushrooms, sliced, cottage cheese, yellow onion, sliced, grated monterey jack cheese, tomato sauce, chopped fresh parsley, chopped fresh basil or 1 tsp dried basil, salt , to taste, fresh ground pepper

spaghetti, eggplant, cubed, zucchini , sliced into 1/2circles, shredded carrot, mushroom, pasta sauce (i love the kind with green and black olives!!), olive oil

tomatoes, peeled,seeded, and diced, diced onion, diced green pepper, diced celery, olive oil, black pepper, salt, garlic powder, garlic, minced, dried basil, crusty italian bread or 1 loaf crusty french bread, sliced and toasted, grated parmesan cheese

olive oil, shallots, sliced, sliced celery, vegetable broth or 3 (14 oz) cans chicken broth, diced tomatoes , in juice, water, tomato paste, chili paste, carrots, sliced, frozen green beans, frozen corn, shredded cabbage, salt and pepper

eggs, fresh mushrooms, green pepper (chopped ), yellow pepper (chopped ), red pepper (chopped ), onion (chopped ), zucchini (chopped ), yellow squash (chopped ), tomato (diced ), fresh spinach leaves (chopped ), shredded cheese or 1 tbsp cottage cheese

onion, chopped, garlic cloves, crushed, red chile , deseeded and chopped, vegetable stock, paprika, tomato puree, potato, peeled and cubed, carrots, chopped, courgette, chopped, green beans, sliced (optional), red pepper, green pepper , deseeded and chopped, whole canned tomatoes, chopped, canned red kidney beans, black pepper, chopped fresh coriander (to garnish )

fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )

zucchini, thinly sliced, white onion, cut into thin wedges, yellow bell pepper , cut into long thin strips, extra virgin olive oil, dried oregano, kosher salt, red pepper flakes, boboli pizza crust (12-inch), marinated artichoke hearts, well drained and halved, tomatoes, cored and thinly sliced, ripe black olives, pitted and halved, coarsely shredded mozzarella cheese

stalks asparagus, broccoli floret, mushroom, fresh spinach, colby-monterey jack cheese, eggs, yellow mustard, milk, flour, garlic powder, salt, pepper

olive oil, bell pepper, sliced, broccoli , slaw, shredded carrots, tomatoes, halved, garlic cloves, minced, whole wheat angel hair pasta, balsamic vinegar

vegetable broth or 4 cups vegetable stock, brown lentils, diced tomatoes, onion, chopped, garlic cloves, minced, tomato paste, ketchup, chili powder, ground cumin, dried thyme, salt (to taste), ground black pepper (to taste), olive oil , extra-virgin best, balsamic vinegar, hot pepper sauce, shredded cheddar cheese, sour cream

shredded lettuce, sliced ripe olives, sliced onion (any variety), sweet pepper, hoagie rolls (i prefer wheat), soy cheese (american ), tangy vegan mustard or 1 -2 tbsp mustard