103 very wrap Recipes

spring roll wrappers (the frozen kind ), pork, finely diced, head napa cabbage, finely chopped, head cabbage, finely chopped, carrot, grated, green onions, finely chopped, garlic cloves, minced, salt, sugar, soy sauce, egg (for wrapping)

very lean bacon , 7 inches long,halved crosswise, pitted medjool dates, light brown sugar (optional)

very ripe avocados, tomatoes, diced, jalapeno pepper, diced, red onions, diced, fresh garlic cloves, minced, fresh cilantro, chopped, ear of corn , kernels cut off, fresh lime juice, romaine lettuce leaves (or lettuce of choice)

shrimp skewers, shrimps (shelled and de-vained), garlic finely chopped, juice of 1 lime, red chili pepper very finely chopped, soy sauce, sesame oil, freshly grated ginger, olive oil, soaked bamboo skewers, chicken satay, chicken breast, peanut butter, soy sauce, juice of 1 lime, freshly grated ginger, water, soaked bamboo skewers, tempeh kebabs, tempeh (or firm tofu if you cant find ), quality mustard, balsamic vinegar, honey, soy sauce, olive oil, soaked bamboo skewers, dipping sauce, fish sauce, juice of 1 lime, grated ginger, red chili pepper very finely chopped, honey, olive oil, lettuce wraps, boston lettuce leaves, bean sprouts, grated carrots, green onions thinly sliced lenthwise, enoki mushrooms

tomatoes, peeled and seeded, red onion, very finely chopped, very finely chopped fresh parsley, capers, drained,rinsed,chopped, fresh lemon rind , of finely grated, extra virgin olive oil, sherry wine vinegar, prosciutto, raw jumbo shrimp, shelled and deveined ,tails intact, extra virgin olive oil, extra

olive oil, pancetta, very very thinly sliced, smoked paprika, thick asparagus spears, lemon , for squeezing

head iceberg lettuce (this type works best for this recipe ), garlic, minced, fresh ginger, grated, hot chili pepper, red, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks, carrot, grated coarsely, shiitake mushrooms, thinly sliced, egg (omit if vegan), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, bean sprouts, lime juice, soy sauce, fish sauce, oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts,finely chopped, oil for stir-frying

hoisin sauce, sweet chili sauce, sesame oil, sherry wine, rice vinegar, lime , juice of, oyster sauce, ground turkey , very lean or 1/2-1 lb veggie crumbles, garlic cloves, minced, fresh ginger, finely chopped, fresh shiitake mushrooms, chopped, red bell pepper, finely diced, sliced water chestnuts, drained and chopped, scallions, sliced, head butter lettuce or 1 head bibb lettuce, washed, leaves separated, cilantro (optional), basil (optional), lime wedge (optional)

hummus, diced avocados, diced cucumbers, diced hot pepper , to taste, shredded cheddar cheese, shredded lettuce, salt and pepper, to taste, fresh cilantro, wrap

very large sea scallops, aged balsamic vinegar, dark brown sugar, garlic, crushed, ginger, thinly sliced, pepper bacon, halved, sliced water chestnuts, drained, toothpicks

prosciutto, very thin and trimmed of excess fat, bartlett pears (very ripe and sweet is best ) or 1/2 medium anjou pear, cored and cut into 6 wedges (very ripe and sweet is best), blue cheese, crumbled, light cream, thyme, finely chopped, fresh ground black pepper

watercress, about 7 bunches, washed well and tough stems removed, egg whites, very cold, very cold heavy cream, very cold scallops or peeled raw shrimp, salt, white pepper, puff pastry, thawed if frozen, side of salmon , about 3 lb, boned and skin removed, egg beaten with 1 tbsp water, for egg wash, fresh watercress, garnish, minced shallots, champagne, heavy cream, butter, cut into small pieces, salt, white pepper, chopped chives, buttered new potatoes , recipe follows, red new potatoes (about 1 1/4-inches in diameter), salt, unsalted butter, chopped fresh chives, freshly ground black pepper

trimmed shoulder or neck fillet of lamb, chopped into 1-inch chunks, heaping tbsp fresh thyme leaves, level tbsp ground chili pepper, level tbsp ground cumin, level tbsp sumac , if you can find any, or 1 lemon, zest finely grated, sea salt and freshly ground black pepper, a good handful shelled pistachio nuts, a few handfuls mixed salad leaves , such as romaine, endive and arugula, washed, spun dry and shredded, a small bunch fresh mint , leaves picked, red onion, peeled and very finely sliced, lemon, a bunch of fresh flat-leaf parsley , leaves picked, extra-virgin olive oil, flatbreads or tortilla wraps, heaping tbsp plain yogurt

coarsely mashed avocado, fat-free sour cream, fresh lime juice, ground cumin, chili powder, low-fat flour tortillas (such as mission 96% fat-free heart healthy), shredded cooked chicken breast, very thinly vertically sliced onion, very thinly sliced red bell pepper, fresh cilantro leaves, preshredded reduced-fat mexican blend cheese, grape tomatoes, halved, salsa

pork tenderloin , large, about 2 lbs, fresh sage leaves, very finely chopped or 1 tsp dried rubbed sage, garlic cloves, minced, salt, black pepper, freshly ground, bacon, thick-cut, kitchen twine, apples , such as cortland, large, onion , large, all-purpose flour, chicken broth or 1/2 cup stock

egg yolk, garlic clove, lemon, juiced, chipotle pepper in adobo, extra-virgin olive oil, plus more, for searing, salt and pepper, flour, ground chile d arbol powder, whole oysters, shucked , bottom shell washed, dried, and reserved, serrano ham, sliced very, very thinly

ground chicken, onion, very fine chopped, celery ribs, very fine chopped, minced garlic, fresh bread, milk, parmesan cheese, grated, eggs, worcestershire sauce, steak sauce, fresh parsley, pepper, honey, dijon mustard, baked ham, swiss cheese, grated, parmesan cheese, grated, bacon, cut in half (hickory or smoked i prefer)

light cream cheese, horseradish mustard, chopped green onions, flour tortillas, roasted red bell peppers, drained and chopped, lean roast beef, very thinly sliced, romaine lettuce leaves