Directions:
- .Combine broth and 1 1/2 cups water (if using broth, just use 5 1/2 cups total) in a 4 1/2 quart Dutch oven or soup pot and bring to a boil over high heat.
- Meanwhile, pick through the lentils to check for stones or debris. Rinse and drain the lentils.
- When the broth comes to a boil, add the lentils and return to a boil.
- Reduce heat to low, cover, and slow boil for 20 minutes. If it starts to boil over, partially uncover.
- Add tomatoes with juice. Peel and coarsely chop the onion and add to pot. Add garlic, tomato paste, ketchup, chili powder, cumin, thyme, salt, and black pepper. Stir to mix well.
- Simmer, uncovered, stirring frequently for 15 minutes. Add a little more water or vegetable stock if moisture evaporates.
- Remove the pot from heat and stir in oil and vinegar. Add hot sauce and pepper to taste.
- Serve right away topped with cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.43 Kcal (1965 kJ) | ||
| Calories from fat | 95.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 1100.34mg | 46% | |
| Potassium | 1124.57mg | 24% | |
| Total Carbs | 71.68g | 24% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 26.65g | 107% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 8.6mg | 48% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 161.35 Kcal (676 kJ) | ||
| Calories from fat | 32.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 16% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 378.21mg | 46% | |
| Potassium | 386.54mg | 24% | |
| Total Carbs | 24.64g | 24% | |
| Sugars | 2.48g | 29% | |
| Dietary Fiber | 9.16g | 107% | |
| Protein | 8.29g | 48% | |
| Vitamin C | 4mg | 19% | |
| Iron | 3mg | 48% | |
| Calcium | 31.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Vegetarian Chili
Vegetable oil, Onion, chopped and 15 more.. -
Chicken Mushroom & Spinach Quesadillas
Olive oil, White onion, chopped and 15 more.. -
Chunky Mushroom Soup
Olive oil, Butter, Onion, finely chopped and 12 more.. -
Turkey-Vegetable Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
From-The-Pantry Pot Pie
Onion, minced, Garlic cloves, minced, Stalk celery, minced and 14 more.. -
Homemade Taco Sauce
Onion, diced finely, Garlic clove, minced, Tomato puree and 5 more.. -
Green Cabbage Caldo Verde
Olive oil, Onion, finely chopped, Garlic, crushed and 8 more.. -
Lucky Chili
Freshly brewed coffee, Vegetable broth and 14 more.. -
Hickory Pulled Pork
Paprika, Brown sugar , packed, Chili powder, Ground cumin and 10 more.. -
Chili-Topped Sweet Potatoes
Sweet potatoes, washed and scrubbed and 14 more.. -
Carolina Chili Dogs (Oamc)
Hot dogs, Hot dog buns, Extra lean ground beef and 8 more..
Also Try
-
-
-
-
Rustler's Chili Con Carne With Beans
Lean ground beef, Onions, chopped, Green pepper, chopped and 12 more.. -
Jalapeno Burritos With Red Chili Gravy
Dried pinto beans, Water, Onions, diced, Salt (optional) and 23 more.. -
-
-
-
-
Lentil Chili With Chunky Vegetables
Ground beef, Dried lentils, washed and picked over and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
