Quick Vegetable Soup Recipe

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Quick Vegetable Soup
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Ingredients:

Directions:

  1. Combine all ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.29 Kcal (190 kJ)
Calories from fat 4.36 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 0.29mg 0%
Sodium 646.33mg 27%
Potassium 95.39mg 2%
Total Carbs 6.57g 2%
Sugars 0.74g 3%
Dietary Fiber 0.39g 2%
Protein 1.24g 2%
Vitamin C 4.3mg 7%
Iron 0.4mg 2%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 74.09 Kcal (310 kJ)
Calories from fat 7.12 Kcal
% Daily Value*
Total Fat 0.79g 1%
Cholesterol 0.47mg 0%
Sodium 1057.21mg 27%
Potassium 156.03mg 2%
Total Carbs 10.75g 2%
Sugars 1.22g 3%
Dietary Fiber 0.65g 2%
Protein 2.02g 2%
Vitamin C 7.1mg 7%
Iron 0.7mg 2%
Calcium 16.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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