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Very Quick Chinese Chip Shop Curry Recipe

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Very Quick Chinese Chip Shop Curry
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Ingredients
12
Count
Nutrition
276
Calories
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Ingredients:

  • 2 tbsp of vegetable oil
  • 1/2 lb of fresh or frozen uncooked prawns/shrimp
  • 2 sticks of celery - chopped
  • 2 spring/green onions - sliced lengthways into many 2-3 inch pieces
  • 1/2 a carrot - sliced then quartered
  • 1/2 a medium sized eggplant
  • 4 cloves of garlic - minced
  • 8 tsp of 'bisto' chip shop curry sauce
  • or for the sauce try this which sounds great - chinese curry sauce
  • http://uk.answers.yahoo.com/question/index qid=20070612150306aa1mkxf

Directions:

  1. Once chopped, put celery, carrots and sliced green onions in a bowl and set aside
  2. Heat the oil in a wok or frying pan
  3. Add the minced onion, garlic and curry powder - cook for 2/3 mins
  4. Add the chopped eggplant until it soaks up most of the oil
  5. Add the uncooked prawns/shrimp cook for about a minute
  6. Toss the pan or turnover the prawns after 30 seconds
  7. Add all the remaining vegetables from your bowl - cook for a further two minutes moving and stirring all the time
  8. Lastly add the 'Bisto' curry sauce - pre-prepared ( 8 spoonfuls into 2 cups of boiling water & stir) to the wok
  9. Cook for a further minute or so
  10. Serve with rice or noodles - pretty damn close to the real thing!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.06 Kcal (1156 kJ)
Calories from fat 222.59 Kcal
% Daily Value*
Total Fat 24.73g 38%
Sodium 166.57mg 7%
Potassium 115.31mg 2%
Total Carbs 6.52g 2%
Sugars 1.22g 5%
Dietary Fiber 0.98g 4%
Protein 7.61g 15%
Vitamin C 2.9mg 5%
Iron 0.1mg 0%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 226.1 Kcal (947 kJ)
Calories from fat 182.31 Kcal
% Daily Value*
Total Fat 20.26g 38%
Sodium 136.42mg 7%
Potassium 94.44mg 2%
Total Carbs 5.34g 2%
Sugars 1g 5%
Dietary Fiber 0.8g 4%
Protein 6.24g 15%
Vitamin C 2.3mg 5%
Calcium 17.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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