Directions:
- Mix all dry ingredients together. In a separate bowl, mix all wet ingredients together and combine the two.
- Pour into oil sprayed 8 x 8 pan and bake at 350 for 30 minutes. 12 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.4 Kcal (3188 kJ) | ||
| Calories from fat | 180.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 31% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 801.03mg | 33% | |
| Potassium | 985.06mg | 21% | |
| Total Carbs | 135.87g | 45% | |
| Sugars | 37.75g | 151% | |
| Dietary Fiber | 17.34g | 69% | |
| Protein | 27.83g | 56% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 7.5mg | 42% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 190.88 Kcal (799 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 31% | |
|---|---|---|---|
| Cholesterol | 41.03mg | 55% | |
| Sodium | 200.81mg | 33% | |
| Potassium | 246.95mg | 21% | |
| Total Carbs | 34.06g | 45% | |
| Sugars | 9.46g | 151% | |
| Dietary Fiber | 4.35g | 69% | |
| Protein | 6.98g | 56% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.9mg | 42% | |
| Calcium | 25.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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