299757 very low cal sugar fiber spiced brownies Recipes

sponge cake fingers (broken up ), jelly , flavour (optional), custard (ready made low fat ), mango, kiwi fruits, strawberries (canned and add 3/4 of the juice), pomegranate, passion fruit, orange section

flour, sugar, baking powder, vanilla, skim milk, butter, egg beaters

all purpose flour, whole wheat flour, brown sugar, baking powder, salt, liquid egg whites, butter, applesauce, mashed bananas (200g)

all-bran cereal, water, sugar, applesauce, egg substitute, whole wheat flour, baking soda, salt, milk, lowfat , fluid, 1% milkfat, lemon juice

thousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

grated zucchini, unsweetened applesauce, sugar, egg whites, vanilla, whole wheat flour, all purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, raisins

all-purpose flour, baking powder, baking soda, kosher salt, bananas, mashed, sugar, applesauce, egg, vanilla extract

all-purpose flour, baking powder, baking soda, kosher salt, bananas, mashed, sugar, applesauce, egg, vanilla extract, wheat bran

whole wheat flour, baking powder, salt, ground cinnamon, milk, egg, canola oil, sugar, chopped apples, chopped pecans

flour , all purpose nonbleached, baking powder, baking powder, salt, sugar, applesauce, eggs, vanilla extract, apples, red peeled and chopped, cinnamon

all-purpose flour, baking soda, apple sauce, sugar, brown sugar, egg whites, vanilla, chocolate chips